35.0 km | 05:53:19 | 10:05/km日期: 2024-04-06 05:38 - 總爬升: 477 m - 平均心率: 147 - 卡路里: 2993 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78.2
Pace: 09'02" / 07'42" / 08'08" / 09'56" / 06'38" / 08'31" / 09'31" / 08'12" / 08'24" / 18'22" / 07'59" / 10'50" / 06'47" / 06'38" / 14'13" / 08'17" / 18'22" / 06'32" / 06'19" / 19'47" / 07'04" / 15'15" / 06'41" / 12'35" / 08'00" / 06'57" / 12'00" / 12'57" / 09'23" / 09'32" / 17'57" / 10'39" / 08'23" / 07'24" / 08'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'52") | 1000 / 1000 |
| 2 | | 07'42" (+01'24") | 1000 / 2000 |
| 3 | | 08'07" (+01'49") | 1000 / 3000 |
| 4 | | 09'56" (+03'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 08'30" (+02'12") | 1000 / 6000 |
| 7 | | 09'31" (+03'13") | 1000 / 7000 |
| 8 | | 08'11" (+01'53") | 1000 / 8000 |
| 9 | | 08'24" (+02'06") | 1000 / 9000 |
| 10 | | 18'22" (+12'04") | 1000 / 10000 |
| 11 | | 07'58" (+01'40") | 1000 / 11000 |
| 12 | | 10'50" (+04'32") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'20") | 1000 / 14000 |
| 15 | | 14'12" (+07'54") | 1000 / 15000 |
| 16 | | 08'16" (+01'58") | 1000 / 16000 |
| 17 | | 18'22" (+12'04") | 1000 / 17000 |
| 18 | | 06'32" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 19'47" (+13'29") | 1000 / 20000 |
| 21 | | 07'03" (+00'45") | 1000 / 21000 |
| 22 | | 15'14" (+08'56") | 1000 / 22000 |
| 23 | | 06'41" (+00'23") | 1000 / 23000 |
| 24 | | 12'35" (+06'17") | 1000 / 24000 |
| 25 | | 08'00" (+01'42") | 1000 / 25000 |
| 26 | | 06'57" (+00'39") | 1000 / 26000 |
| 27 | | 11'59" (+05'41") | 1000 / 27000 |
| 28 | | 12'56" (+06'38") | 1000 / 28000 |
| 29 | | 09'22" (+03'04") | 1000 / 29000 |
| 30 | | 09'32" (+03'14") | 1000 / 30000 |
| 31 | | 17'56" (+11'38") | 1000 / 31000 |
| 32 | | 10'38" (+04'20") | 1000 / 32000 |
| 33 | | 08'22" (+02'04") | 1000 / 33000 |
| 34 | | 07'24" (+01'06") | 1000 / 34000 |
| 35 | | 08'01" (+01'43") | 1000 / 35000 |
| 36 | | 07'39" (+01'21") | 25 / 35025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 125.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'42" | 00:16'44" |
| 3 | 08'08" | 00:24'52" |
| 4 | 09'56" | 00:34'48" |
| 5 | 06'38" | 00:41'26" |
| 6 | 08'31" | 00:49'57" |
| 7 | 09'31" | 00:59'28" |
| 8 | 08'12" | 01:07'40" |
| 9 | 08'24" | 01:16'04" |
| 10 | 18'22" | 01:34'26" |
| 11 | 07'59" | 01:42'25" |
| 12 | 10'50" | 01:53'15" |
| 13 | 06'47" | 02:00'02" |
| 14 | 06'38" | 02:06'40" |
| 15 | 14'13" | 02:20'53" |
| 16 | 08'17" | 02:29'10" |
| 17 | 18'22" | 02:47'32" |
| 18 | 06'32" | 02:54'04" |
| 19 | 06'19" | 03:00'23" |
| 20 | 19'47" | 03:20'10" |
| 21 | 07'04" | 03:27'14" |
| 22 | 15'15" | 03:42'29" |
| 23 | 06'41" | 03:49'10" |
| 24 | 12'35" | 04:01'45" |
| 25 | 08'00" | 04:09'45" |
| 26 | 06'57" | 04:16'42" |
| 27 | 12'00" | 04:28'42" |
| 28 | 12'57" | 04:41'39" |
| 29 | 09'23" | 04:51'02" |
| 30 | 09'32" | 05:00'34" |
| 31 | 17'57" | 05:18'31" |
| 32 | 10'39" | 05:29'10" |
| 33 | 08'23" | 05:37'33" |
| 34 | 07'24" | 05:44'57" |
| 35 | 08'02" | 05:52'59" |
| 35.0 | 07'46" | 05:53'11" |
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