7.2 km | 00:44:17 | 06:09/km日期: 2013-08-25 18:53 - 地點: 新北市新莊區豐年國小 - 天氣: 午後雷雨後的悶 - 卡路里: 427 Cal
Pace: 05'39" / 05'34" / 05'24" / 05'45" / 09'18" / 05'45" / 05'36" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 232 / 232 |
| 2 | | 05'13" (+00'04") | 270 / 503 |
| 3 | | 05'35" (+00'26") | 276 / 780 |
| 4 | | 05'38" (+00'29") | 251 / 1031 |
| 5 | | 05'30" (+00'21") | 266 / 1298 |
| 6 | | 05'27" (+00'18") | 293 / 1591 |
| 7 | | 05'31" (+00'22") | 253 / 1845 |
| 8 | | 05'33" (+00'24") | 287 / 2133 |
| 9 | | 05'09" | 290 / 2423 |
| 10 | | 05'31" (+00'22") | 277 / 2701 |
| 11 | | 05'32" (+00'23") | 271 / 2972 |
| 12 | | 05'45" (+00'36") | 257 / 3230 |
| 13 | | 05'40" (+00'31") | 264 / 3494 |
| 14 | | 05'49" (+00'40") | 257 / 3752 |
| 15 | | 05'48" (+00'39") | 249 / 4001 |
| 16 | | 05'43" (+00'34") | 259 / 4260 |
| 17 | | 11'23" (+06'14") | 291 / 4552 |
| 18 | | 10'58" (+05'49") | 286 / 4839 |
| 19 | | 07'24" (+02'15") | 258 / 5097 |
| 20 | | 05'56" (+00'47") | 249 / 5347 |
| 21 | | 05'35" (+00'26") | 253 / 5600 |
| 22 | | 05'40" (+00'31") | 261 / 5862 |
| 23 | | 05'50" (+00'41") | 259 / 6122 |
| 24 | | 05'47" (+00'38") | 256 / 6378 |
| 25 | | 05'32" (+00'23") | 261 / 6640 |
| 26 | | 05'24" (+00'15") | 258 / 6899 |
| 27 | | 05'24" (+00'15") | 255 / 7154 |
| 28 | | 15'53" (+10'44") | 27 / 7182 |
昨天路跑後曬得紅通通的，今天在家裡休息排毒。整天天氣悶熱讓人難受，晚上緩跑流流汗，放鬆一下筋骨。
8月累積里程 : 100.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'45" | 00:22'22" |
| 5 | 09'18" | 00:31'40" |
| 6 | 05'45" | 00:37'25" |
| 7 | 05'36" | 00:43'01" |
| 7.2 | 06'57" | 00:44'17" |
展開計圈分析
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