160.5 km | 69:34:34 | 26:00/km日期: 2024-04-05 18:23 - 總爬升: 369 m - 平均心率: 89 - 卡路里: 10595 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 86.9
Pace: 27'33" / 25'12" / 95'23" / 15'53" / 16'10" / 13'03" / 18'30" / 14'41" / 14'00" / 12'11" / 172'09" / 04'50" / 18'29" / 12'51" / 21'23" / 20'42" / 18'57" / 15'46" / 14'29" / 19'45" / 21'21" / 29'50" / 15'27" / 27'30" / 15'30" / 14'31" / 20'10" / 14'39" / 14'38" / 49'57" / 14'16" / 17'49" / 13'00" / 13'47" / 13'00" / 26'47" / 50'09" / 14'41" / 20'29" / 21'45" / 20'57" / 15'11" / 36'41" / 20'28" / 18'23" / 16'14" / 63'43" / 23'42" / 19'04" / 22'31" / 18'44" / 14'24" / 28'37" / 19'36" / 26'20" / 39'01" / 25'17" / 31'00" / 20'00" / 25'10" / 36'55" / 48'19" / 29'37" / 19'18" / 275'29" / 17'05" / 19'22" / 13'06" / 13'23" / 26'11" / 32'46" / 13'19" / 13'19" / 47'03" / 10'52" / 23'52" / 15'36" / 26'52" / 39'58" / 17'00" / 12'59" / 23'31" / 19'42" / 17'45" / 20'18" / 17'56" / 12'51" / 22'13" / 17'20" / 25'42" / 23'37" / 20'26" / 15'40" / 20'56" / 19'38" / 21'04" / 30'20" / 14'14" / 14'39" / 18'26" / 14'01" / 76'56" / 12'04" / 28'30" / 13'56" / 15'16" / 39'12" / 46'33" / 42'44" / 25'13" / 29'07" / 23'26" / 197'05" / 11'14" / 18'02" / 15'48" / 10'09" / 10'20" / 10'51" / 16'01" / 11'34" / 29'19" / 25'33" / 12'50" / 70'57" / 18'00" / 11'43" / 11'59" / 18'22" / 11'39" / 24'27" / 14'00" / 33'12" / 13'08" / 15'17" / 12'34" / 12'02" / 12'02" / 34'01" / 13'52" / 26'28" / 17'15" / 17'14" / 17'09" / 21'38" / 24'30" / 22'53" / 28'07" / 25'32" / 13'29" / 22'32" / 14'25" / 14'34" / 25'26" / 16'19" / 41'35" / 39'59" / 14'53" / 21'28" / 20'06" / 18'57" / 23'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'33" | 00:27'33" |
| 2 | 25'12" | 00:52'45" |
| 3 | 95'23" | 02:28'08" |
| 4 | 15'53" | 02:44'01" |
| 5 | 16'10" | 03:00'11" |
| 6 | 13'03" | 03:13'14" |
| 7 | 18'30" | 03:31'44" |
| 8 | 14'41" | 03:46'25" |
| 9 | 14'00" | 04:00'25" |
| 10 | 12'11" | 04:12'36" |
| 11 | 172'09" | 07:04'45" |
| 12 | 04'50" | 07:09'35" |
| 13 | 18'29" | 07:28'04" |
| 14 | 12'51" | 07:40'55" |
| 15 | 21'23" | 08:02'18" |
| 16 | 20'42" | 08:23'00" |
| 17 | 18'57" | 08:41'57" |
| 18 | 15'46" | 08:57'43" |
| 19 | 14'29" | 09:12'12" |
| 20 | 19'45" | 09:31'57" |
| 21 | 21'21" | 09:53'18" |
| 22 | 29'50" | 10:23'08" |
| 23 | 15'27" | 10:38'35" |
| 24 | 27'30" | 11:06'05" |
| 25 | 15'30" | 11:21'35" |
| 26 | 14'31" | 11:36'06" |
| 27 | 20'10" | 11:56'16" |
| 28 | 14'39" | 12:10'55" |
| 29 | 14'38" | 12:25'33" |
| 30 | 49'57" | 13:15'30" |
| 31 | 14'16" | 13:29'46" |
| 32 | 17'49" | 13:47'35" |
| 33 | 13'00" | 14:00'35" |
| 34 | 13'47" | 14:14'22" |
| 35 | 13'00" | 14:27'22" |
| 36 | 26'47" | 14:54'09" |
| 37 | 50'09" | 15:44'18" |
| 38 | 14'41" | 15:58'59" |
| 39 | 20'29" | 16:19'28" |
| 40 | 21'45" | 16:41'13" |
| 41 | 20'57" | 17:02'10" |
| 42 | 15'11" | 17:17'21" |
| 43 | 36'41" | 17:54'02" |
| 44 | 20'28" | 18:14'30" |
| 45 | 18'23" | 18:32'53" |
| 46 | 16'14" | 18:49'07" |
| 47 | 63'43" | 19:52'50" |
| 48 | 23'42" | 20:16'32" |
| 49 | 19'04" | 20:35'36" |
| 50 | 22'31" | 20:58'07" |
| 51 | 18'44" | 21:16'51" |
| 52 | 14'24" | 21:31'15" |
| 53 | 28'37" | 21:59'52" |
| 54 | 19'36" | 22:19'28" |
| 55 | 26'20" | 22:45'48" |
| 56 | 39'01" | 23:24'49" |
| 57 | 25'17" | 23:50'06" |
| 58 | 31'00" | 24:21'06" |
| 59 | 20'00" | 24:41'06" |
| 60 | 25'10" | 25:06'16" |
| 61 | 36'55" | 25:43'11" |
| 62 | 48'19" | 26:31'30" |
| 63 | 29'37" | 27:01'07" |
| 64 | 19'18" | 27:20'25" |
| 65 | 275'29" | 31:55'54" |
| 66 | 17'05" | 32:12'59" |
| 67 | 19'22" | 32:32'21" |
| 68 | 13'06" | 32:45'27" |
| 69 | 13'23" | 32:58'50" |
| 70 | 26'11" | 33:25'01" |
| 71 | 32'46" | 33:57'47" |
| 72 | 13'19" | 34:11'06" |
| 73 | 13'19" | 34:24'25" |
| 74 | 47'03" | 35:11'28" |
| 75 | 10'52" | 35:22'20" |
| 76 | 23'52" | 35:46'12" |
| 77 | 15'36" | 36:01'48" |
| 78 | 26'52" | 36:28'40" |
| 79 | 39'58" | 37:08'38" |
| 80 | 17'00" | 37:25'38" |
| 81 | 12'59" | 37:38'37" |
| 82 | 23'31" | 38:02'08" |
| 83 | 19'42" | 38:21'50" |
| 84 | 17'45" | 38:39'35" |
| 85 | 20'18" | 38:59'53" |
| 86 | 17'56" | 39:17'49" |
| 87 | 12'51" | 39:30'40" |
| 88 | 22'13" | 39:52'53" |
| 89 | 17'20" | 40:10'13" |
| 90 | 25'42" | 40:35'55" |
| 91 | 23'37" | 40:59'32" |
| 92 | 20'26" | 41:19'58" |
| 93 | 15'40" | 41:35'38" |
| 94 | 20'56" | 41:56'34" |
| 95 | 19'38" | 42:16'12" |
| 96 | 21'04" | 42:37'16" |
| 97 | 30'20" | 43:07'36" |
| 98 | 14'14" | 43:21'50" |
| 99 | 14'39" | 43:36'29" |
| 100 | 18'26" | 43:54'55" |
| 101 | 14'01" | 44:08'56" |
| 102 | 76'56" | 45:25'52" |
| 103 | 12'04" | 45:37'56" |
| 104 | 28'30" | 46:06'26" |
| 105 | 13'56" | 46:20'22" |
| 106 | 15'16" | 46:35'38" |
| 107 | 39'12" | 47:14'50" |
| 108 | 46'33" | 48:01'23" |
| 109 | 42'44" | 48:44'07" |
| 110 | 25'13" | 49:09'20" |
| 111 | 29'07" | 49:38'27" |
| 112 | 23'26" | 50:01'53" |
| 113 | 197'05" | 53:18'58" |
| 114 | 11'14" | 53:30'12" |
| 115 | 18'02" | 53:48'14" |
| 116 | 15'48" | 54:04'02" |
| 117 | 10'09" | 54:14'11" |
| 118 | 10'20" | 54:24'31" |
| 119 | 10'51" | 54:35'22" |
| 120 | 16'01" | 54:51'23" |
| 121 | 11'34" | 55:02'57" |
| 122 | 29'19" | 55:32'16" |
| 123 | 25'33" | 55:57'49" |
| 124 | 12'50" | 56:10'39" |
| 125 | 70'57" | 57:21'36" |
| 126 | 18'00" | 57:39'36" |
| 127 | 11'43" | 57:51'19" |
| 128 | 11'59" | 58:03'18" |
| 129 | 18'22" | 58:21'40" |
| 130 | 11'39" | 58:33'19" |
| 131 | 24'27" | 58:57'46" |
| 132 | 14'00" | 59:11'46" |
| 133 | 33'12" | 59:44'58" |
| 134 | 13'08" | 59:58'06" |
| 135 | 15'17" | 60:13'23" |
| 136 | 12'34" | 60:25'57" |
| 137 | 12'02" | 60:37'59" |
| 138 | 12'02" | 60:50'01" |
| 139 | 34'01" | 61:24'02" |
| 140 | 13'52" | 61:37'54" |
| 141 | 26'28" | 62:04'22" |
| 142 | 17'15" | 62:21'37" |
| 143 | 17'14" | 62:38'51" |
| 144 | 17'09" | 62:56'00" |
| 145 | 21'38" | 63:17'38" |
| 146 | 24'30" | 63:42'08" |
| 147 | 22'53" | 64:05'01" |
| 148 | 28'07" | 64:33'08" |
| 149 | 25'32" | 64:58'40" |
| 150 | 13'29" | 65:12'09" |
| 151 | 22'32" | 65:34'41" |
| 152 | 14'25" | 65:49'06" |
| 153 | 14'34" | 66:03'40" |
| 154 | 25'26" | 66:29'06" |
| 155 | 16'19" | 66:45'25" |
| 156 | 41'35" | 67:27'00" |
| 157 | 39'59" | 68:06'59" |
| 158 | 14'53" | 68:21'52" |
| 159 | 21'28" | 68:43'20" |
| 160 | 20'06" | 69:03'26" |
| 161 | 18'57" | 69:22'23" |
| 160.5 | -25'-48" | 69:34'34" |
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