12.0 km | 00:55:34 | 04:37/km日期: 2024-04-05 09:16 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88.6
Pace: 05'01" / 04'44" / 04'43" / 04'34" / 04'33" / 04'41" / 04'37" / 04'39" / 04'35" / 04'32" / 04'30" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'49" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.78 km 
NIKE VAPORFLY 3 FV3633-081 累積 :
1242.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'34" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'39" | 00:37'32" |
| 9 | 04'35" | 00:42'07" |
| 10 | 04'32" | 00:46'39" |
| 11 | 04'30" | 00:51'09" |
| 12 | 04'22" | 00:55'31" |
| 12.0 | 04'37" | 00:55'35" |
101chang🇹🇼 說推
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