3.7 km | 00:29:48 | 08:08/km日期: 2024-04-03 20:09 - 平均心率: 150 - 卡路里: 327 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 87
Pace: 07'11" / 10'40" / 07'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 203 / 203 |
| 2 | | 28'54" (+25'18") | 34 / 238 |
| 3 | | 03'36" | 211 / 449 |
| 4 | | 34'04" (+30'28") | 28 / 478 |
| 5 | | 03'49" (+00'13") | 202 / 681 |
| 6 | | 23'48" (+20'12") | 41 / 723 |
| 7 | | 03'50" (+00'14") | 210 / 933 |
| 8 | | 21'41" (+18'05") | 46 / 979 |
| 9 | | 03'57" (+00'21") | 205 / 1185 |
| 10 | | 32'50" (+29'14") | 30 / 1215 |
| 11 | | 03'56" (+00'20") | 214 / 1429 |
| 12 | | 55'36" (+52'00") | 83 / 1512 |
| 13 | | 04'02" (+00'26") | 206 / 1719 |
| 14 | | 27'40" (+24'04") | 36 / 1755 |
| 15 | | 03'55" (+00'19") | 211 / 1967 |
| 16 | | 27'48" (+24'12") | 36 / 2003 |
| 17 | | 03'48" (+00'12") | 209 / 2212 |
| 18 | | 29'44" (+26'08") | 33 / 2246 |
| 19 | | 03'57" (+00'21") | 209 / 2455 |
| 20 | | 28'08" (+24'32") | 35 / 2490 |
| 21 | | 03'56" (+00'20") | 208 / 2699 |
| 22 | | 31'42" (+28'06") | 29 / 2728 |
| 23 | | 03'58" (+00'22") | 207 / 2936 |
| 24 | | 30'29" (+26'53") | 31 / 2968 |
| 25 | | 04'02" (+00'26") | 207 / 3175 |
| 26 | | 27'04" (+23'28") | 23 / 3198 |
| 27 | | 04'14" (+00'38") | 207 / 3405 |
| 28 | | 33'50" (+30'14") | 37 / 3442 |
| 29 | | 03'49" (+00'13") | 205 / 3647 |
| 30 | | 21'48" (+18'12") | 9 / 3657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
217.51 km 
Hoka One One Ricon3黑 累積 :
585.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'40" | 00:17'51" |
| 3 | 07'30" | 00:25'21" |
| 3.7 | 06'47" | 00:29'49" |
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