3.5 km | 00:26:12 | 07:33/km日期: 2024-04-03 20:09 - 平均心率: 142 - 卡路里: 289 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87
Pace: 07'26" / 07'36" / 07'43" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'41") | 199 / 199 |
2 | | 34'40" (+31'30") | 29 / 228 |
3 | | 03'36" (+00'26") | 202 / 431 |
4 | | 35'15" (+32'05") | 28 / 459 |
5 | | 03'50" (+00'40") | 200 / 660 |
6 | | 45'25" (+42'15") | 22 / 682 |
7 | | 03'58" (+00'48") | 202 / 884 |
8 | | 35'09" (+31'59") | 28 / 913 |
9 | | 04'04" (+00'54") | 196 / 1109 |
10 | | 33'19" (+30'09") | 30 / 1139 |
11 | | 04'01" (+00'51") | 201 / 1340 |
12 | | 31'21" (+28'11") | 32 / 1372 |
13 | | 04'11" (+01'01") | 201 / 1574 |
14 | | 37'12" (+34'02") | 26 / 1601 |
15 | | 04'03" (+00'53") | 200 / 1801 |
16 | | 27'32" (+24'22") | 36 / 1837 |
17 | | 04'07" (+00'57") | 200 / 2038 |
18 | | 37'16" (+34'06") | 26 / 2065 |
19 | | 03'58" (+00'48") | 204 / 2269 |
20 | | 24'19" (+21'09") | 41 / 2311 |
21 | | 04'02" (+00'52") | 202 / 2513 |
22 | | 34'23" (+31'13") | 29 / 2542 |
23 | | 03'53" (+00'43") | 207 / 2750 |
24 | | 30'04" (+26'54") | 33 / 2783 |
25 | | 03'49" (+00'39") | 200 / 2984 |
26 | | 38'12" (+35'02") | 26 / 3010 |
27 | | 03'47" (+00'37") | 201 / 3212 |
28 | | 37'10" (+34'00") | 27 / 3240 |
29 | | 03'10" | 202 / 3442 |
30 | | 16'01" (+12'51") | 22 / 3465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.42 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'36" | 00:15'02" |
3 | 07'43" | 00:22'45" |
3.5 | 07'24" | 00:26'12" |