67.0 km | 08:05:00 | 07:14/km日期: 2024-04-05 06:05 - 總爬升: 18533 m - 平均心率: 150 - 卡路里: 4100 Cal - 總步數: 81694 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 88.6
Pace: 06'12" / 05'59" / 06'11" / 06'05" / 06'08" / 06'08" / 06'05" / 08'46" / 05'55" / 06'21" / 06'06" / 07'04" / 07'08" / 08'22" / 07'04" / 05'53" / 05'45" / 06'58" / 05'54" / 05'58" / 06'38" / 06'10" / 07'45" / 05'49" / 05'43" / 07'44" / 05'53" / 05'43" / 07'40" / 06'55" / 08'58" / 05'52" / 07'48" / 07'18" / 06'03" / 05'51" / 15'16" / 06'18" / 06'01" / 05'49" / 08'14" / 05'57" / 06'15" / 08'22" / 07'45" / 10'08" / 06'20" / 05'53" / 10'02" / 06'37" / 06'07" / 09'09" / 09'15" / 06'53" / 07'09" / 10'55" / 07'30" / 08'04" / 07'22" / 07'29" / 07'49" / 08'23" / 11'42" / 08'02" / 07'14" / 07'35" / 06'49" / 104'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'28") | 1001 / 1001 | 182 / 88 |
| 2 | | 05'58" (+00'15") | 1001 / 2003 | 184 / 90 |
| 3 | | 06'10" (+00'27") | 1001 / 3004 | 182 / 88 |
| 4 | | 06'07" (+00'24") | 1000 / 4004 | 183 / 89 |
| 5 | | 06'07" (+00'24") | 1000 / 5004 | 183 / 88 |
| 6 | | 06'08" (+00'25") | 1001 / 6005 | 183 / 88 |
| 7 | | 06'05" (+00'22") | 1002 / 7007 | 183 / 89 |
| 8 | | 08'45" (+03'02") | 1001 / 8009 | 137 / 83 |
| 9 | | 05'56" (+00'13") | 1002 / 9011 | 185 / 90 |
| 10 | | 06'22" (+00'39") | 1001 / 10013 | 178 / 87 |
| 11 | | 06'12" (+00'29") | 1001 / 11014 | 185 / 86 |
| 12 | | 07'01" (+01'18") | 1001 / 12015 | 181 / 78 |
| 13 | | 07'07" (+01'24") | 1001 / 13016 | 181 / 77 |
| 14 | | 08'45" (+03'02") | 1000 / 14017 | 159 / 71 |
| 15 | | 06'39" (+00'56") | 1002 / 15019 | 175 / 85 |
| 16 | | 05'51" (+00'08") | 1000 / 16020 | 185 / 91 |
| 17 | | 05'45" (+00'02") | 1001 / 17021 | 187 / 92 |
| 18 | | 06'59" (+01'16") | 1001 / 18023 | 173 / 82 |
| 19 | | 05'55" (+00'12") | 1002 / 19025 | 188 / 89 |
| 20 | | 05'59" (+00'16") | 1001 / 20027 | 187 / 89 |
| 21 | | 06'37" (+00'54") | 1000 / 21027 | 177 / 84 |
| 22 | | 06'09" (+00'26") | 1000 / 22028 | 184 / 87 |
| 23 | | 07'44" (+02'01") | 1000 / 23028 | 159 / 80 |
| 24 | | 05'49" (+00'06") | 1002 / 24031 | 189 / 90 |
| 25 | | 05'43" | 1000 / 25032 | 189 / 92 |
| 26 | | 07'43" (+02'00") | 1000 / 26033 | 164 / 78 |
| 27 | | 05'51" (+00'08") | 1000 / 27033 | 188 / 90 |
| 28 | | 05'45" (+00'02") | 1001 / 28035 | 189 / 91 |
| 29 | | 07'41" (+01'58") | 1001 / 29036 | 165 / 78 |
| 30 | | 06'51" (+01'08") | 1002 / 30039 | 169 / 85 |
| 31 | | 09'00" (+03'17") | 1002 / 31041 | 154 / 71 |
| 32 | | 05'49" (+00'06") | 1000 / 32041 | 189 / 90 |
| 33 | | 08'17" (+02'34") | 1001 / 33043 | 148 / 81 |
| 34 | | 06'51" (+01'08") | 1001 / 34044 | 175 / 83 |
| 35 | | 06'04" (+00'21") | 1001 / 35046 | 186 / 88 |
| 36 | | 06'04" (+00'21") | 1000 / 36047 | 182 / 90 |
| 37 | | 15'13" (+09'30") | 1002 / 37049 | 124 / 52 |
| 38 | | 06'05" (+00'22") | 1000 / 38050 | 187 / 87 |
| 39 | | 05'59" (+00'16") | 1001 / 39051 | 186 / 89 |
| 40 | | 05'54" (+00'11") | 1000 / 40051 | 184 / 91 |
| 41 | | 08'10" (+02'27") | 1000 / 41051 | 156 / 78 |
| 42 | | 05'56" (+00'13") | 1002 / 42054 | 187 / 89 |
| 43 | | 06'25" (+00'42") | 1001 / 43055 | 180 / 86 |
| 44 | | 08'12" (+02'29") | 1001 / 44057 | 153 / 79 |
| 45 | | 07'43" (+02'00") | 1002 / 45060 | 163 / 79 |
| 46 | | 10'28" (+04'45") | 1001 / 46061 | 134 / 70 |
| 47 | | 06'02" (+00'19") | 1000 / 47061 | 183 / 90 |
| 48 | | 06'18" (+00'35") | 1000 / 48062 | 181 / 87 |
| 49 | | 10'01" (+04'18") | 1001 / 49064 | 139 / 71 |
| 50 | | 06'15" (+00'32") | 1000 / 50064 | 187 / 84 |
| 51 | | 06'30" (+00'47") | 1000 / 51064 | 184 / 83 |
| 52 | | 09'02" (+03'19") | 1001 / 52065 | 148 / 74 |
| 53 | | 09'00" (+03'17") | 1001 / 53067 | 146 / 75 |
| 54 | | 07'11" (+01'28") | 1000 / 54067 | 176 / 78 |
| 55 | | 07'10" (+01'27") | 1000 / 55068 | 170 / 81 |
| 56 | | 11'23" (+05'40") | 1002 / 56070 | 132 / 66 |
| 57 | | 07'23" (+01'40") | 1000 / 57071 | 175 / 77 |
| 58 | | 07'21" (+01'38") | 1000 / 58072 | 175 / 77 |
| 59 | | 08'40" (+02'57") | 1000 / 59072 | 147 / 78 |
| 60 | | 06'38" (+00'55") | 1000 / 60072 | 186 / 80 |
| 61 | | 07'30" (+01'47") | 1000 / 61073 | 176 / 75 |
| 62 | | 08'35" (+02'52") | 1000 / 62073 | 153 / 75 |
| 63 | | 11'39" (+05'56") | 1002 / 63075 | 120 / 71 |
| 64 | | 08'13" (+02'30") | 1000 / 64076 | 158 / 76 |
| 65 | | 07'09" (+01'26") | 1000 / 65076 | 179 / 77 |
| 66 | | 07'11" (+01'28") | 1000 / 66077 | 180 / 77 |
| 67 | | 07'02" (+01'19") | 927 / 67004 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
266.52 km 
美津濃 ride27橘 累積 :
1362.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 08'46" | 00:51'34" |
| 9 | 05'55" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 11 | 06'06" | 01:09'56" |
| 12 | 07'04" | 01:17'00" |
| 13 | 07'08" | 01:24'08" |
| 14 | 08'22" | 01:32'30" |
| 15 | 07'04" | 01:39'34" |
| 16 | 05'53" | 01:45'27" |
| 17 | 05'45" | 01:51'12" |
| 18 | 06'58" | 01:58'10" |
| 19 | 05'54" | 02:04'04" |
| 20 | 05'58" | 02:10'02" |
| 21 | 06'38" | 02:16'40" |
| 22 | 06'10" | 02:22'50" |
| 23 | 07'45" | 02:30'35" |
| 24 | 05'49" | 02:36'24" |
| 25 | 05'43" | 02:42'07" |
| 26 | 07'44" | 02:49'51" |
| 27 | 05'53" | 02:55'44" |
| 28 | 05'43" | 03:01'27" |
| 29 | 07'40" | 03:09'07" |
| 30 | 06'55" | 03:16'02" |
| 31 | 08'58" | 03:25'00" |
| 32 | 05'52" | 03:30'52" |
| 33 | 07'48" | 03:38'40" |
| 34 | 07'18" | 03:45'58" |
| 35 | 06'03" | 03:52'01" |
| 36 | 05'51" | 03:57'52" |
| 37 | 15'16" | 04:13'08" |
| 38 | 06'18" | 04:19'26" |
| 39 | 06'01" | 04:25'27" |
| 40 | 05'49" | 04:31'16" |
| 41 | 08'14" | 04:39'30" |
| 42 | 05'57" | 04:45'27" |
| 43 | 06'15" | 04:51'42" |
| 44 | 08'22" | 05:00'04" |
| 45 | 07'45" | 05:07'49" |
| 46 | 10'08" | 05:17'57" |
| 47 | 06'20" | 05:24'17" |
| 48 | 05'53" | 05:30'10" |
| 49 | 10'02" | 05:40'12" |
| 50 | 06'37" | 05:46'49" |
| 51 | 06'07" | 05:52'56" |
| 52 | 09'09" | 06:02'05" |
| 53 | 09'15" | 06:11'20" |
| 54 | 06'53" | 06:18'13" |
| 55 | 07'09" | 06:25'22" |
| 56 | 10'55" | 06:36'17" |
| 57 | 07'30" | 06:43'47" |
| 58 | 08'04" | 06:51'51" |
| 59 | 07'22" | 06:59'13" |
| 60 | 07'29" | 07:06'42" |
| 61 | 07'49" | 07:14'31" |
| 62 | 08'23" | 07:22'54" |
| 63 | 11'42" | 07:34'36" |
| 64 | 08'02" | 07:42'38" |
| 65 | 07'14" | 07:49'52" |
| 66 | 07'35" | 07:57'27" |
| 67 | 06'49" | 08:04'16" |
| 67.0 | 95'09" | 08:05'00" |
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