42.6 km | 05:46:48 | 08:08/km日期: 2024-03-31 06:01 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 2989 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93.6
Pace: 06'29" / 06'49" / 11'50" / 07'10" / 10'37" / 09'16" / 07'10" / 06'05" / 06'22" / 08'13" / 06'03" / 07'25" / 07'40" / 06'20" / 06'58" / 07'27" / 05'55" / 07'25" / 06'18" / 06'35" / 08'27" / 08'50" / 08'07" / 09'48" / 07'03" / 07'54" / 09'50" / 10'28" / 08'08" / 07'16" / 10'08" / 08'04" / 10'22" / 12'50" / 07'28" / 08'02" / 09'19" / 08'20" / 08'27" / 07'33" / 11'34" / 07'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 11'50" (+05'56") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 10'36" (+04'42") | 1000 / 5000 |
| 6 | | 09'15" (+03'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 08'13" (+02'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 07'24" (+01'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'57" (+01'03") | 1000 / 15000 |
| 16 | | 07'27" (+01'33") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 07'25" (+01'31") | 1000 / 18000 |
| 19 | | 06'18" (+00'24") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 1000 / 20000 |
| 21 | | 08'27" (+02'33") | 1000 / 21000 |
| 22 | | 08'49" (+02'55") | 1000 / 22000 |
| 23 | | 08'04" (+02'10") | 1000 / 23000 |
| 24 | | 09'50" (+03'56") | 1000 / 24000 |
| 25 | | 07'02" (+01'08") | 1000 / 25000 |
| 26 | | 07'54" (+02'00") | 1000 / 26000 |
| 27 | | 09'50" (+03'56") | 1000 / 27000 |
| 28 | | 10'27" (+04'33") | 1000 / 28000 |
| 29 | | 08'08" (+02'14") | 1000 / 29000 |
| 30 | | 07'15" (+01'21") | 1000 / 30000 |
| 31 | | 10'07" (+04'13") | 1000 / 31000 |
| 32 | | 08'04" (+02'10") | 1000 / 32000 |
| 33 | | 10'22" (+04'28") | 1000 / 33000 |
| 34 | | 12'49" (+06'55") | 1000 / 34000 |
| 35 | | 07'27" (+01'33") | 1000 / 35000 |
| 36 | | 08'02" (+02'08") | 1000 / 36000 |
| 37 | | 09'18" (+03'24") | 1000 / 37000 |
| 38 | | 08'20" (+02'26") | 1000 / 38000 |
| 39 | | 08'26" (+02'32") | 1000 / 39000 |
| 40 | | 07'33" (+01'39") | 1000 / 40000 |
| 41 | | 11'34" (+05'40") | 1000 / 41000 |
| 42 | | 07'07" (+01'13") | 1000 / 42000 |
| 43 | | 06'00" (+00'06") | 595 / 42595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
3月累積里程 : 277.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'49" | 00:13'18" |
| 3 | 11'50" | 00:25'08" |
| 4 | 07'10" | 00:32'18" |
| 5 | 10'37" | 00:42'55" |
| 6 | 09'16" | 00:52'11" |
| 7 | 07'10" | 00:59'21" |
| 8 | 06'05" | 01:05'26" |
| 9 | 06'22" | 01:11'48" |
| 10 | 08'13" | 01:20'01" |
| 11 | 06'03" | 01:26'04" |
| 12 | 07'25" | 01:33'29" |
| 13 | 07'40" | 01:41'09" |
| 14 | 06'20" | 01:47'29" |
| 15 | 06'58" | 01:54'27" |
| 16 | 07'27" | 02:01'54" |
| 17 | 05'55" | 02:07'49" |
| 18 | 07'25" | 02:15'14" |
| 19 | 06'18" | 02:21'32" |
| 20 | 06'35" | 02:28'07" |
| 21 | 08'27" | 02:36'34" |
| 22 | 08'50" | 02:45'24" |
| 23 | 08'07" | 02:53'31" |
| 24 | 09'48" | 03:03'19" |
| 25 | 07'03" | 03:10'22" |
| 26 | 07'54" | 03:18'16" |
| 27 | 09'50" | 03:28'06" |
| 28 | 10'28" | 03:38'34" |
| 29 | 08'08" | 03:46'42" |
| 30 | 07'16" | 03:53'58" |
| 31 | 10'08" | 04:04'06" |
| 32 | 08'04" | 04:12'10" |
| 33 | 10'22" | 04:22'32" |
| 34 | 12'50" | 04:35'22" |
| 35 | 07'28" | 04:42'50" |
| 36 | 08'02" | 04:50'52" |
| 37 | 09'19" | 05:00'11" |
| 38 | 08'20" | 05:08'31" |
| 39 | 08'27" | 05:16'58" |
| 40 | 07'33" | 05:24'31" |
| 41 | 11'34" | 05:36'05" |
| 42 | 07'08" | 05:43'13" |
| 42.6 | 06'01" | 05:46'48" |
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