14.7 km | 01:27:41 | 05:57/km日期: 2016-07-05 06:00 - 平均心率: 148 - 卡路里: 1763 Cal - 總步數: 14841 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'41" / 05'48" / 05'46" / 05'54" / 06'05" / 06'06" / 05'57" / 05'40" / 06'03" / 06'00" / 05'48" / 05'51" / 06'06" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'01") | 1002 / 1002 | 168 / 104 |
| 2 | | 05'47" (+00'08") | 1000 / 2003 | 170 / 101 |
| 3 | | 05'47" (+00'08") | 1003 / 3006 | 171 / 100 |
| 4 | | 05'53" (+00'14") | 1000 / 4007 | 171 / 99 |
| 5 | | 06'06" (+00'27") | 1008 / 5016 | 168 / 97 |
| 6 | | 06'01" (+00'22") | 1004 / 6020 | 169 / 98 |
| 7 | | 05'57" (+00'18") | 1001 / 7021 | 169 / 98 |
| 8 | | 05'39" | 1002 / 8024 | 169 / 104 |
| 9 | | 06'03" (+00'24") | 1001 / 9026 | 167 / 98 |
| 10 | | 05'59" (+00'20") | 1006 / 10032 | 167 / 99 |
| 11 | | 05'47" (+00'08") | 1009 / 11042 | 170 / 101 |
| 12 | | 05'48" (+00'09") | 1007 / 12050 | 169 / 101 |
| 13 | | 06'04" (+00'25") | 1004 / 13055 | 169 / 97 |
| 14 | | 06'16" (+00'37") | 1001 / 14057 | 167 / 95 |
| 15 | | 06'13" (+00'34") | 714 / 14771 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 123.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'05" | 00:29'14" |
| 6 | 06'06" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'40" | 00:46'57" |
| 9 | 06'03" | 00:53'00" |
| 10 | 06'00" | 00:59'00" |
| 11 | 05'48" | 01:04'48" |
| 12 | 05'51" | 01:10'39" |
| 13 | 06'06" | 01:16'45" |
| 14 | 06'19" | 01:23'04" |
| 14.7 | 06'27" | 01:27'41" |
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