8.1 km | 00:45:19 | 05:35/km日期: 2016-07-11 18:32 - 卡路里: 438 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'57" / 05'01" / 05'02" / 05'01" / 05'09" / 05'12" / 05'17" / 05'21" / 40'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 400 / 400 |
2 | | 05'22" (+00'10") | 400 / 800 |
3 | | 05'15" (+00'03") | 400 / 1200 |
4 | | 05'30" (+00'18") | 400 / 1600 |
5 | | 05'25" (+00'13") | 400 / 2000 |
6 | | 05'35" (+00'23") | 400 / 2400 |
7 | | 05'35" (+00'23") | 400 / 2800 |
8 | | 05'32" (+00'20") | 400 / 3199 |
9 | | 05'32" (+00'20") | 400 / 3599 |
10 | | 05'45" (+00'33") | 400 / 3999 |
11 | | 05'37" (+00'25") | 400 / 4399 |
12 | | 05'35" (+00'23") | 400 / 4800 |
13 | | 05'35" (+00'23") | 400 / 5200 |
14 | | 05'42" (+00'30") | 400 / 5600 |
15 | | 05'32" (+00'20") | 400 / 6000 |
16 | | 05'50" (+00'38") | 400 / 6400 |
17 | | 05'42" (+00'30") | 400 / 6800 |
18 | | 05'47" (+00'35") | 400 / 7200 |
19 | | 05'47" (+00'35") | 400 / 7600 |
20 | | 05'45" (+00'33") | 400 / 8000 |
21 | | 06'01" (+00'49") | 107 / 8107 |
7月累積里程 :
103.58 km adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'01" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 05'01" | 00:20'01" |
5 | 05'09" | 00:25'10" |
6 | 05'12" | 00:30'22" |
7 | 05'17" | 00:35'39" |
8 | 05'21" | 00:41'00" |
8.1 | 40'01" | 00:45'19" |