21.1 km | 02:11:12 | 06:13/km日期: 2024-04-06 06:01 - 總爬升: 484 m - 地點: 18^3+NTHU+NYCU - 平均心率: 148 - 卡路里: 1195 Cal - 總步數: 24254 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 96.4
Pace: 06'15" / 05'58" / 05'03" / 05'56" / 05'51" / 06'24" / 05'53" / 05'23" / 04'55" / 05'27" / 05'44" / 05'19" / 05'13" / 10'12" / 08'23" / 05'15" / 05'18" / 08'27" / 06'02" / 07'34" / 05'54" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'22") | 1001 / 1001 | 183 / 87 |
| 2 | | 05'55" (+01'02") | 1007 / 2009 | 186 / 90 |
| 3 | | 05'02" (+00'09") | 1001 / 3010 | 183 / 107 |
| 4 | | 05'54" (+01'01") | 1002 / 4013 | 182 / 92 |
| 5 | | 05'50" (+00'57") | 1000 / 5014 | 184 / 92 |
| 6 | | 06'30" (+01'37") | 1004 / 6018 | 185 / 82 |
| 7 | | 05'45" (+00'52") | 1010 / 7028 | 181 / 95 |
| 8 | | 05'18" (+00'25") | 1009 / 8038 | 183 / 102 |
| 9 | | 04'53" | 1006 / 9044 | 185 / 110 |
| 10 | | 05'24" (+00'31") | 1007 / 10052 | 188 / 98 |
| 11 | | 05'42" (+00'49") | 1004 / 11056 | 182 / 95 |
| 12 | | 05'18" (+00'25") | 1002 / 12059 | 189 / 99 |
| 13 | | 05'12" (+00'19") | 1000 / 13060 | 188 / 101 |
| 14 | | 10'10" (+05'17") | 1002 / 14063 | 192 / 51 |
| 15 | | 08'23" (+03'30") | 1007 / 15070 | 173 / 68 |
| 16 | | 05'10" (+00'17") | 1001 / 16071 | 185 / 104 |
| 17 | | 05'16" (+00'23") | 1004 / 17076 | 188 / 100 |
| 18 | | 08'24" (+03'31") | 1004 / 18081 | 161 / 73 |
| 19 | | 06'04" (+01'11") | 1001 / 19082 | 193 / 85 |
| 20 | | 07'37" (+02'44") | 1009 / 20092 | 199 / 65 |
| 21 | | 05'50" (+00'57") | 1005 / 21097 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
276.58 km 
ASICS GEL-KAYANO 25 累積 :
1487.1 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'03" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 06'24" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'23" | 00:46'43" |
| 9 | 04'55" | 00:51'38" |
| 10 | 05'27" | 00:57'05" |
| 11 | 05'44" | 01:02'49" |
| 12 | 05'19" | 01:08'08" |
| 13 | 05'13" | 01:13'21" |
| 14 | 10'12" | 01:23'33" |
| 15 | 08'23" | 01:31'56" |
| 16 | 05'15" | 01:37'11" |
| 17 | 05'18" | 01:42'29" |
| 18 | 08'27" | 01:50'56" |
| 19 | 06'02" | 01:56'58" |
| 20 | 07'34" | 02:04'32" |
| 21 | 05'54" | 02:10'26" |
| 21.1 | 09'57" | 02:11'12" |
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