41.9 km | 02:32:21 | 03:38/km日期: 2024-04-14 13:37 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 89.5
Pace: 04'22" / 04'36" / 02'50" / 02'36" / 03'30" / 05'36" / 03'43" / 05'05" / 03'16" / 03'17" / 02'56" / 02'49" / 03'34" / 02'32" / 02'35" / 02'56" / 05'09" / 02'46" / 02'26" / 02'22" / 52'55" / 03'58" / 03'22" / 02'52" / 03'11" / 03'51" / 03'27" / 02'39" / 04'39" / 03'17" / 02'53" / 03'34" / 03'31" / 05'13" / 04'30" / 03'10" / 03'34" / 03'16" / 03'59" / 04'26" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'41") | 5000 / 5000 |
| 2 | | 04'11" (+01'18") | 5000 / 10000 |
| 3 | | 02'53" | 5000 / 15000 |
| 4 | | 03'07" (+00'14") | 5000 / 20000 |
| 5 | | 03'37" (+00'44") | 5000 / 25000 |
| 6 | | 03'34" (+00'41") | 5000 / 30000 |
| 7 | | 03'56" (+01'03") | 5000 / 35000 |
| 8 | | 03'40" (+00'47") | 5000 / 40000 |
| 9 | | 04'58" (+02'05") | 1871 / 41871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 41.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 02'50" | 00:11'48" |
| 4 | 02'36" | 00:14'24" |
| 5 | 03'30" | 00:17'54" |
| 6 | 05'36" | 00:23'30" |
| 7 | 03'43" | 00:27'13" |
| 8 | 05'05" | 00:32'18" |
| 9 | 03'16" | 00:35'34" |
| 10 | 03'17" | 00:38'51" |
| 11 | 02'56" | 00:41'47" |
| 12 | 02'49" | 00:44'36" |
| 13 | 03'34" | 00:48'10" |
| 14 | 02'32" | 00:50'42" |
| 15 | 02'35" | 00:53'17" |
| 16 | 02'56" | 00:56'13" |
| 17 | 05'09" | 01:01'22" |
| 18 | 02'46" | 01:04'08" |
| 19 | 02'26" | 01:06'34" |
| 20 | 02'22" | 01:08'56" |
| 21 | 52'55" | 02:01'51" |
| 22 | 03'58" | 02:05'49" |
| 23 | 03'22" | 02:09'11" |
| 24 | 02'52" | 02:12'03" |
| 25 | 03'11" | 02:15'14" |
| 26 | 03'51" | 02:19'05" |
| 27 | 03'27" | 02:22'32" |
| 28 | 02'39" | 02:25'11" |
| 29 | 04'39" | 02:29'50" |
| 30 | 03'17" | 02:33'07" |
| 31 | 02'53" | 02:36'00" |
| 32 | 03'34" | 02:39'34" |
| 33 | 03'31" | 02:43'05" |
| 34 | 05'13" | 02:48'18" |
| 35 | 04'30" | 02:52'48" |
| 36 | 03'10" | 02:55'58" |
| 37 | 03'34" | 02:59'32" |
| 38 | 03'16" | 03:02'48" |
| 39 | 03'59" | 03:06'47" |
| 40 | 04'26" | 03:11'13" |
| 41 | 05'13" | 03:16'26" |
| 41.9 | 04'42" | 03:20'32" |
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