10.1 km | 01:03:15 | 06:14/km日期: 2024-04-07 14:40 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87
Pace: 06'01" / 05'53" / 05'36" / 05'56" / 05'51" / 06'06" / 06'06" / 08'06" / 06'28" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 08'05" (+02'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 06'06" | 00:35'23" |
| 7 | 06'06" | 00:41'29" |
| 8 | 08'06" | 00:49'35" |
| 9 | 06'28" | 00:56'03" |
| 10 | 06'22" | 01:02'25" |
| 10.1 | 06'28" | 01:03'16" |
展開計圈分析
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