22.0 km | 02:03:31 | 05:36/km日期: 2024-04-07 05:54 - 平均心率: 170 - 卡路里: 1815 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 92.6
Pace: 05'56" / 05'36" / 05'49" / 05'41" / 05'45" / 05'45" / 05'38" / 05'37" / 05'37" / 05'34" / 05'40" / 05'35" / 05'35" / 05'28" / 05'31" / 05'32" / 05'34" / 05'42" / 05'44" / 05'25" / 05'29" / 05'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'33") | 1000 / 19000 |
| 20 | | 05'25" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+00'18") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 06'52" (+01'42") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'37" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'34" | 00:56'58" |
| 11 | 05'40" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 13 | 05'35" | 01:13'48" |
| 14 | 05'28" | 01:19'16" |
| 15 | 05'31" | 01:24'47" |
| 16 | 05'32" | 01:30'19" |
| 17 | 05'34" | 01:35'53" |
| 18 | 05'42" | 01:41'35" |
| 19 | 05'44" | 01:47'19" |
| 20 | 05'25" | 01:52'44" |
| 21 | 05'29" | 01:58'13" |
| 22 | 05'10" | 02:03'23" |
| 22.0 | 06'55" | 02:03'32" |
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