8.1 km | 00:38:42 | 04:45/km日期: 2024-04-08 07:55 - 平均心率: 134 - 卡路里: 388 Cal - 平均步頻: 160
Pace: 05'02" / 04'43" / 04'38" / 04'42" / 04'41" / 04'44" / 04'47" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 120 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 114.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'50" | 00:38'07" |
| 8.1 | 04'49" | 00:38'42" |
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