15.5 km | 02:12:06 | 08:31/km日期: 2024-04-13 05:48 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 1281 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.1
Pace: 08'11" / 07'28" / 07'34" / 09'09" / 06'52" / 07'00" / 06'59" / 07'14" / 07'16" / 11'47" / 07'18" / 09'37" / 07'53" / 07'21" / 06'35" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'50") | 1000 / 1000 |
2 | | 07'28" (+00'54") | 1000 / 2000 |
3 | | 07'34" (+01'00") | 1000 / 3000 |
4 | | 09'08" (+02'34") | 1000 / 4000 |
5 | | 06'51" (+00'17") | 1000 / 5000 |
6 | | 07'00" (+00'26") | 1000 / 6000 |
7 | | 06'59" (+00'25") | 1000 / 7000 |
8 | | 07'13" (+00'39") | 1000 / 8000 |
9 | | 07'15" (+00'41") | 1000 / 9000 |
10 | | 11'47" (+05'13") | 1000 / 10000 |
11 | | 07'17" (+00'43") | 1000 / 11000 |
12 | | 09'36" (+03'02") | 1000 / 12000 |
13 | | 07'53" (+01'19") | 1000 / 13000 |
14 | | 07'21" (+00'47") | 1000 / 14000 |
15 | | 06'34" | 1000 / 15000 |
16 | | 26'49" (+20'15") | 508 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 125.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'28" | 00:15'39" |
3 | 07'34" | 00:23'13" |
4 | 09'09" | 00:32'22" |
5 | 06'52" | 00:39'14" |
6 | 07'00" | 00:46'14" |
7 | 06'59" | 00:53'13" |
8 | 07'14" | 01:00'27" |
9 | 07'16" | 01:07'43" |
10 | 11'47" | 01:19'30" |
11 | 07'18" | 01:26'48" |
12 | 09'37" | 01:36'25" |
13 | 07'53" | 01:44'18" |
14 | 07'21" | 01:51'39" |
15 | 06'35" | 01:58'14" |
15.5 | 26'49" | 02:11'53" |