15.6 km | 01:38:38 | 06:18/km日期: 2024-04-11 04:43 - 平均心率: 136 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.8
Pace: 06'37" / 06'01" / 06'03" / 05'34" / 05'33" / 05'42" / 05'46" / 06'13" / 05'39" / 05'24" / 06'12" / 08'10" / 07'47" / 05'21" / 05'14" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 08'09" (+02'55") | 1000 / 12000 |
| 13 | | 07'47" (+02'33") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 11'33" (+06'19") | 637 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'33" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'46" | 00:41'16" |
| 8 | 06'13" | 00:47'29" |
| 9 | 05'39" | 00:53'08" |
| 10 | 05'24" | 00:58'32" |
| 11 | 06'12" | 01:04'44" |
| 12 | 08'10" | 01:12'54" |
| 13 | 07'47" | 01:20'41" |
| 14 | 05'21" | 01:26'02" |
| 15 | 05'14" | 01:31'16" |
| 15.6 | 13'48" | 01:40'04" |
留言 
展開計圈分析
