10.3 km | 00:49:25 | 04:48/km日期: 2024-04-09 18:11 - 平均心率: 123 - 卡路里: 395 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80.8
Pace: 00'55" / 04'48" / 04'52" / 04'50" / 04'56" / 04'55" / 04'54" / 04'51" / 04'49" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'32" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 273.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 04'48" | 00:05'43" |
| 3 | 04'52" | 00:10'35" |
| 4 | 04'50" | 00:15'25" |
| 5 | 04'56" | 00:20'21" |
| 6 | 04'55" | 00:25'16" |
| 7 | 04'54" | 00:30'10" |
| 8 | 04'51" | 00:35'01" |
| 9 | 04'49" | 00:39'50" |
| 10 | 04'34" | 00:44'24" |
| 10.3 | 04'32" | 00:45'40" |
展開計圈分析
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