10.3 km | 00:55:55 | 05:26/km日期: 2024-04-10 16:43 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.4
Pace: 06'50" / 05'12" / 04'58" / 05'08" / 05'10" / 05'06" / 05'08" / 05'16" / 05'32" / 05'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
124.40 km 
Adidas PRO3 累積 :
251.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'12" | 00:12'02" |
| 3 | 04'58" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'06" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 05'32" | 00:48'20" |
| 10 | 05'48" | 00:54'08" |
| 10.3 | 06'35" | 00:55'55" |
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