12.3 km | 01:01:16 | 04:57/km日期: 2024-04-11 12:27 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 66.8
Pace: 05'23" / 05'04" / 04'41" / 04'47" / 04'45" / 04'51" / 04'45" / 04'44" / 04'41" / 04'33" / 05'37" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'37" (+01'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'55") | 1000 / 12000 |
| 13 | | 05'37" (+01'05") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'41" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'45" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'45" | 00:34'16" |
| 8 | 04'44" | 00:39'00" |
| 9 | 04'41" | 00:43'41" |
| 10 | 04'33" | 00:48'14" |
| 11 | 05'37" | 00:53'51" |
| 12 | 05'27" | 00:59'18" |
| 12.3 | 05'40" | 01:01'17" |
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