20.7 km | 02:10:45 | 06:19/km日期: 2024-04-13 04:38 - 平均心率: 133 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80.5
Pace: 07'54" / 05'30" / 05'38" / 05'08" / 04'56" / 05'44" / 05'32" / 06'16" / 06'33" / 05'58" / 08'09" / 07'11" / 06'40" / 06'25" / 06'55" / 05'58" / 05'44" / 05'41" / 07'14" / 05'48" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'19") | 1000 / 8000 |
| 9 | | 06'32" (+01'36") | 1000 / 9000 |
| 10 | | 05'58" (+01'02") | 1000 / 10000 |
| 11 | | 08'08" (+03'12") | 1000 / 11000 |
| 12 | | 07'11" (+02'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'43") | 1000 / 13000 |
| 14 | | 06'25" (+01'29") | 1000 / 14000 |
| 15 | | 06'55" (+01'59") | 1000 / 15000 |
| 16 | | 05'57" (+01'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 07'13" (+02'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'52") | 1000 / 20000 |
| 21 | | 08'38" (+03'42") | 675 / 20675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'30" | 00:13'24" |
| 3 | 05'38" | 00:19'02" |
| 4 | 05'08" | 00:24'10" |
| 5 | 04'56" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'32" | 00:40'22" |
| 8 | 06'16" | 00:46'38" |
| 9 | 06'33" | 00:53'11" |
| 10 | 05'58" | 00:59'09" |
| 11 | 08'09" | 01:07'18" |
| 12 | 07'11" | 01:14'29" |
| 13 | 06'40" | 01:21'09" |
| 14 | 06'25" | 01:27'34" |
| 15 | 06'55" | 01:34'29" |
| 16 | 05'58" | 01:40'27" |
| 17 | 05'44" | 01:46'11" |
| 18 | 05'41" | 01:51'52" |
| 19 | 07'14" | 01:59'06" |
| 20 | 05'48" | 02:04'54" |
| 20.7 | 08'39" | 02:10'45" |
留言 
展開計圈分析
