6.2 km | 00:38:14 | 06:09/km日期: 2024-04-11 20:20 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79.2
Pace: 05'01" / 06'47" / 06'51" / 06'50" / 06'14" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'02" (+00'15") | 400 / 800 |
| 3 | | 04'59" (+00'12") | 400 / 1200 |
| 4 | | 36'28" (+31'41") | 60 / 1260 |
| 5 | | 04'53" (+00'06") | 400 / 1660 |
| 6 | | 05'01" (+00'14") | 400 / 2060 |
| 7 | | 05'01" (+00'14") | 400 / 2460 |
| 8 | | 34'57" (+30'10") | 60 / 2520 |
| 9 | | 04'55" (+00'08") | 400 / 2920 |
| 10 | | 05'02" (+00'15") | 400 / 3320 |
| 11 | | 04'57" (+00'10") | 400 / 3719 |
| 12 | | 52'02" (+47'15") | 40 / 3760 |
| 13 | | 05'00" (+00'13") | 400 / 4160 |
| 14 | | 05'03" (+00'16") | 400 / 4560 |
| 15 | | 04'57" (+00'10") | 400 / 4960 |
| 16 | | 40'10" (+35'23") | 50 / 5010 |
| 17 | | 04'57" (+00'10") | 400 / 5410 |
| 18 | | 05'05" (+00'18") | 400 / 5810 |
| 19 | | 04'54" (+00'07") | 400 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 52.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'47" | 00:11'48" |
| 3 | 06'51" | 00:18'39" |
| 4 | 06'50" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 6.2 | 04'26" | 00:38'15" |
展開計圈分析
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