19.1 km | 02:28:20 | 07:45/km日期: 2024-04-13 04:45 - 平均心率: 127 - 卡路里: 1025 Cal - 溫度: 26°C - 濕度: 80.5
Pace: 09'41" / 07'41" / 05'40" / 06'42" / 06'51" / 06'26" / 06'33" / 06'24" / 07'33" / 06'36" / 10'32" / 08'00" / 10'03" / 07'32" / 06'01" / 09'13" / 07'07" / 07'31" / 07'14" / 46'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'41" | 00:17'22" |
| 3 | 05'40" | 00:23'02" |
| 4 | 06'42" | 00:29'44" |
| 5 | 06'51" | 00:36'35" |
| 6 | 06'26" | 00:43'01" |
| 7 | 06'33" | 00:49'34" |
| 8 | 06'24" | 00:55'58" |
| 9 | 07'33" | 01:03'31" |
| 10 | 06'36" | 01:10'07" |
| 11 | 10'32" | 01:20'39" |
| 12 | 08'00" | 01:28'39" |
| 13 | 10'03" | 01:38'42" |
| 14 | 07'32" | 01:46'14" |
| 15 | 06'01" | 01:52'15" |
| 16 | 09'13" | 02:01'28" |
| 17 | 07'07" | 02:08'35" |
| 18 | 07'31" | 02:16'06" |
| 19 | 07'14" | 02:23'20" |
| 19.1 | 45'54" | 02:28'20" |
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