10.0 km | 00:58:44 | 05:52/km日期: 2024-04-15 18:19 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.6
Pace: 05'39" / 05'51" / 05'51" / 06'06" / 06'01" / 05'48" / 05'48" / 05'48" / 05'53" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 08'27" (+02'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
178.01 km 
Hoka carbon x 3 累積 :
846.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 05'56" | 00:58'41" |
| 10.0 | 08'15" | 00:58'44" |
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