12.2 km | 01:14:54 | 06:07/km日期: 2024-04-14 16:49 - 平均心率: 134 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.4
Pace: 06'48" / 06'20" / 06'14" / 06'23" / 06'13" / 06'10" / 05'47" / 05'43" / 05'58" / 05'58" / 07'37" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
360.48 km 
母子鱷魚 桃紅 累積 :
596.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'14" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 05'47" | 00:43'55" |
| 8 | 05'43" | 00:49'38" |
| 9 | 05'58" | 00:55'36" |
| 10 | 05'58" | 01:01'34" |
| 11 | 07'37" | 01:09'11" |
| 12 | 06'00" | 01:15'11" |
| 12.2 | 06'16" | 01:16'36" |
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