16.4 km | 02:10:44 | 07:57/km日期: 2024-04-14 06:03 - 總爬升: 348 m - 平均心率: 120 - 卡路里: 1458 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.1
Pace: 07'12" / 07'48" / 08'33" / 08'38" / 07'40" / 08'08" / 07'42" / 07'34" / 07'28" / 07'44" / 35'31" / 06'55" / 07'29" / 07'54" / 05'19" / 06'13" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 07'46" (+02'27") | 1000 / 2000 |
| 3 | | 08'33" (+03'14") | 1000 / 3000 |
| 4 | | 08'38" (+03'19") | 1000 / 4000 |
| 5 | | 07'39" (+02'20") | 1000 / 5000 |
| 6 | | 08'07" (+02'48") | 1000 / 6000 |
| 7 | | 07'41" (+02'22") | 1000 / 7000 |
| 8 | | 07'34" (+02'15") | 1000 / 8000 |
| 9 | | 07'27" (+02'08") | 1000 / 9000 |
| 10 | | 07'44" (+02'25") | 1000 / 10000 |
| 11 | | 11'30" (+06'11") | 1000 / 11000 |
| 12 | | 06'55" (+01'36") | 1000 / 12000 |
| 13 | | 07'28" (+02'09") | 1000 / 13000 |
| 14 | | 07'53" (+02'34") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'13" (+00'54") | 1000 / 16000 |
| 17 | | 16'42" (+11'23") | 416 / 16416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 08'33" | 00:23'33" |
| 4 | 08'38" | 00:32'11" |
| 5 | 07'40" | 00:39'51" |
| 6 | 08'08" | 00:47'59" |
| 7 | 07'42" | 00:55'41" |
| 8 | 07'34" | 01:03'15" |
| 9 | 07'28" | 01:10'43" |
| 10 | 07'44" | 01:18'27" |
| 11 | 35'31" | 01:53'58" |
| 12 | 06'55" | 02:00'53" |
| 13 | 07'29" | 02:08'22" |
| 14 | 07'54" | 02:16'16" |
| 15 | 05'19" | 02:21'35" |
| 16 | 06'13" | 02:27'48" |
| 16.4 | 17'01" | 02:34'54" |
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