15.2 km | 02:28:05 | 09:46/km日期: 2024-04-14 09:36 - 總爬升: 409 m - 平均心率: 142 - 卡路里: 1231 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88.4
Pace: 07'52" / 07'17" / 28'43" / 08'45" / 08'31" / 22'39" / 08'06" / 10'56" / 21'28" / 23'46" / 59'34" / 16'48" / 21'31" / 15'18" / 09'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'07") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 08'02" (+01'18") | 1000 / 3000 |
| 4 | | 08'43" (+01'59") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'18" (+00'34") | 1000 / 6000 |
| 7 | | 08'05" (+01'21") | 1000 / 7000 |
| 8 | | 09'06" (+02'22") | 1000 / 8000 |
| 9 | | 11'06" (+04'22") | 1000 / 9000 |
| 10 | | 10'27" (+03'43") | 1000 / 10000 |
| 11 | | 16'56" (+10'12") | 1000 / 11000 |
| 12 | | 10'00" (+03'16") | 1000 / 12000 |
| 13 | | 11'30" (+04'46") | 1000 / 13000 |
| 14 | | 14'18" (+07'34") | 1000 / 14000 |
| 15 | | 09'36" (+02'52") | 1000 / 15000 |
| 16 | | 06'11" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.00 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'17" | 00:15'09" |
| 3 | 28'43" | 00:43'52" |
| 4 | 08'45" | 00:52'37" |
| 5 | 08'31" | 01:01'08" |
| 6 | 22'39" | 01:23'47" |
| 7 | 08'06" | 01:31'53" |
| 8 | 10'56" | 01:42'49" |
| 9 | 21'28" | 02:04'17" |
| 10 | 23'46" | 02:28'03" |
| 11 | 59'34" | 03:27'37" |
| 12 | 16'48" | 03:44'25" |
| 13 | 21'31" | 04:05'56" |
| 14 | 15'18" | 04:21'14" |
| 15 | 09'36" | 04:30'50" |
| 15.2 | 06'12" | 04:31'49" |
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