19.0 km | 02:39:22 | 08:22/km日期: 2024-04-14 04:53 - 平均心率: 135 - 卡路里: 1020 Cal - 溫度: 26°C - 濕度: 88.7
Pace: 06'12" / 05'48" / 05'37" / 05'12" / 06'04" / 06'27" / 06'21" / 06'21" / 06'24" / 06'19" / 06'15" / 07'52" / 06'08" / 05'58" / 05'53" / 07'58" / 05'50" / 05'32" / 13'21" / 2416'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'12" | 00:22'49" |
| 5 | 06'04" | 00:28'53" |
| 6 | 06'27" | 00:35'20" |
| 7 | 06'21" | 00:41'41" |
| 8 | 06'21" | 00:48'02" |
| 9 | 06'24" | 00:54'26" |
| 10 | 06'19" | 01:00'45" |
| 11 | 06'15" | 01:07'00" |
| 12 | 07'52" | 01:14'52" |
| 13 | 06'08" | 01:21'00" |
| 14 | 05'58" | 01:26'58" |
| 15 | 05'53" | 01:32'51" |
| 16 | 07'58" | 01:40'49" |
| 17 | 05'50" | 01:46'39" |
| 18 | 05'32" | 01:52'11" |
| 19 | 13'21" | 02:05'32" |
| 19.0 | 2349'32" | 02:39'22" |
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