15.1 km | 01:37:53 | 06:28/km日期: 2024-04-15 05:05 - 總爬升: 115 m - 平均心率: 128 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.3
Pace: 06'38" / 06'24" / 06'16" / 06'11" / 05'46" / 06'37" / 06'21" / 05'52" / 05'24" / 05'00" / 07'24" / 06'30" / 06'37" / 06'44" / 08'59" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+01'23") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+01'37") | 1000 / 6000 |
| 7 | | 06'21" (+01'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'23" (+02'23") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 06'36" (+01'36") | 1000 / 13000 |
| 14 | | 06'43" (+01'43") | 1000 / 14000 |
| 15 | | 08'59" (+03'59") | 1000 / 15000 |
| 16 | | 10'12" (+05'12") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 452.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 05'46" | 00:31'15" |
| 6 | 06'37" | 00:37'52" |
| 7 | 06'21" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 05'24" | 00:55'29" |
| 10 | 05'00" | 01:00'29" |
| 11 | 07'24" | 01:07'53" |
| 12 | 06'30" | 01:14'23" |
| 13 | 06'37" | 01:21'00" |
| 14 | 06'44" | 01:27'44" |
| 15 | 08'59" | 01:36'43" |
| 15.1 | 09'07" | 01:37'47" |
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