12.3 km | 01:08:33 | 05:34/km日期: 2024-04-17 21:32 - 平均心率: 140 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.4
Pace: 07'07" / 07'33" / 05'46" / 05'20" / 05'15" / 05'13" / 05'16" / 05'24" / 05'17" / 05'23" / 05'22" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 07'33" (+02'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 05'46" | 00:20'26" |
| 4 | 05'20" | 00:25'46" |
| 5 | 05'15" | 00:31'01" |
| 6 | 05'13" | 00:36'14" |
| 7 | 05'16" | 00:41'30" |
| 8 | 05'24" | 00:46'54" |
| 9 | 05'17" | 00:52'11" |
| 10 | 05'23" | 00:57'34" |
| 11 | 05'22" | 01:02'56" |
| 12 | 05'12" | 01:08'08" |
| 12.3 | 05'31" | 01:09'47" |
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