10.1 km | 01:03:32 | 06:17/km日期: 2024-04-16 19:02 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66.5
Pace: 06'07" / 05'52" / 05'54" / 06'58" / 06'30" / 06'31" / 06'44" / 06'26" / 05'59" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 123.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 06'58" | 00:24'51" |
| 5 | 06'30" | 00:31'21" |
| 6 | 06'31" | 00:37'52" |
| 7 | 06'44" | 00:44'36" |
| 8 | 06'26" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 10.1 | 05'56" | 01:03'32" |
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