10.1 km | 00:57:02 | 05:37/km日期: 2024-04-16 17:58 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77.4
Pace: 06'02" / 06'11" / 07'39" / 05'42" / 05'38" / 05'20" / 05'10" / 05'01" / 04'57" / 04'49" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 17'28" (+12'32") | 161 / 2161 |
| 4 | | 20'25" (+15'29") | 12 / 2173 |
| 5 | | 05'30" (+00'34") | 544 / 2718 |
| 6 | | 05'21" (+00'25") | 46 / 2765 |
| 7 | | 05'40" (+00'44") | 528 / 3293 |
| 8 | | 05'38" (+00'42") | 44 / 3337 |
| 9 | | 05'41" (+00'45") | 879 / 4216 |
| 10 | | 05'39" (+00'43") | 44 / 4261 |
| 11 | | 05'41" (+00'45") | 527 / 4788 |
| 12 | | 05'54" (+00'58") | 42 / 4830 |
| 13 | | 05'24" (+00'28") | 554 / 5384 |
| 14 | | 05'30" (+00'34") | 45 / 5430 |
| 15 | | 05'13" (+00'17") | 1000 / 6430 |
| 16 | | 05'01" (+00'05") | 953 / 7383 |
| 17 | | 05'02" (+00'06") | 1000 / 8383 |
| 18 | | 04'56" | 1000 / 9383 |
| 19 | | 04'39" | 763 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.52 km 
Adidas Boston 10 累積 :
1679.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 07'39" | 00:19'52" |
| 4 | 05'42" | 00:25'34" |
| 5 | 05'38" | 00:31'12" |
| 6 | 05'20" | 00:36'32" |
| 7 | 05'10" | 00:41'42" |
| 8 | 05'01" | 00:46'43" |
| 9 | 04'57" | 00:51'40" |
| 10 | 04'49" | 00:56'29" |
| 10.1 | 04'04" | 00:57'05" |
展開計圈分析
留言 
