12.6 km | 01:04:20 | 05:07/km日期: 2024-04-16 19:24 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.4
Pace: 04'45" / 04'47" / 04'55" / 04'58" / 05'03" / 05'03" / 05'02" / 05'13" / 05'16" / 05'15" / 05'12" / 06'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 993 / 8993 |
| 10 | | 05'15" (+00'30") | 1000 / 9993 |
| 11 | | 05'11" (+00'26") | 1000 / 10993 |
| 12 | | 06'02" (+01'17") | 1000 / 11993 |
| 13 | | 05'06" (+00'21") | 558 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
315.27 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'55" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'03" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 05'13" | 00:39'46" |
| 9 | 05'16" | 00:45'02" |
| 10 | 05'15" | 00:50'17" |
| 11 | 05'12" | 00:55'29" |
| 12 | 06'46" | 01:02'15" |
| 12.6 | 05'05" | 01:05'04" |
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