8.0 km | 00:43:50 | 05:28/km日期: 2016-07-07 16:51 - 地點: all pass - 天氣: =<_= 超級熱... - 卡路里: 361 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'19" / 05'24" / 05'37" / 05'28" / 05'35" / 05'29" / 05'32" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 400 / 400 |
| 2 | | 05'11" | 400 / 800 |
| 3 | | 05'28" (+00'17") | 400 / 1200 |
| 4 | | 05'26" (+00'15") | 400 / 1600 |
| 5 | | 05'27" (+00'16") | 400 / 2000 |
| 6 | | 05'34" (+00'23") | 400 / 2400 |
| 7 | | 05'36" (+00'25") | 400 / 2800 |
| 8 | | 05'39" (+00'28") | 400 / 3199 |
| 9 | | 05'22" (+00'11") | 400 / 3599 |
| 10 | | 05'30" (+00'19") | 400 / 3999 |
| 11 | | 05'40" (+00'29") | 400 / 4399 |
| 12 | | 05'31" (+00'20") | 400 / 4800 |
| 13 | | 05'28" (+00'17") | 400 / 5200 |
| 14 | | 05'32" (+00'21") | 400 / 5600 |
| 15 | | 05'25" (+00'14") | 400 / 6000 |
| 16 | | 05'36" (+00'25") | 400 / 6400 |
| 17 | | 05'28" (+00'17") | 400 / 6800 |
| 18 | | 05'24" (+00'13") | 400 / 7200 |
| 19 | | 05'33" (+00'22") | 400 / 7600 |
| 20 | | 05'11" | 400 / 8000 |
| 21 | | 05'19" (+00'08") | 12 / 8012 |
好吧這次沒熱身跑，祇開操暖身，
要保留體力.......orz
大腿跑法慢慢習慣了，感覺很穩~ ●"●;b
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'37" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'35" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 8.0 | 05'32" | 00:43'50" |
展開計圈分析
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