9.3 km | 01:35:51 | 10:20/km日期: 2024-04-16 08:08 - 總爬升: 156 m - 平均心率: 126 - 卡路里: 600 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86.4
Pace: 09'56" / 10'28" / 07'34" / 12'01" / 08'15" / 07'54" / 15'34" / 31'52" / 13'59" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'22") | 1000 / 1000 |
| 2 | | 09'02" (+01'29") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 09'53" (+02'20") | 1000 / 4000 |
| 5 | | 08'15" (+00'42") | 1000 / 5000 |
| 6 | | 07'53" (+00'20") | 1000 / 6000 |
| 7 | | 09'30" (+01'57") | 1000 / 7000 |
| 8 | | 15'11" (+07'38") | 1000 / 8000 |
| 9 | | 13'59" (+06'26") | 1000 / 9000 |
| 10 | | 17'11" (+09'38") | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 286.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'28" | 00:20'24" |
| 3 | 07'34" | 00:27'58" |
| 4 | 12'01" | 00:39'59" |
| 5 | 08'15" | 00:48'14" |
| 6 | 07'54" | 00:56'08" |
| 7 | 15'34" | 01:11'42" |
| 8 | 31'52" | 01:43'34" |
| 9 | 13'59" | 01:57'33" |
| 9.3 | 17'15" | 02:02'10" |
Yi Chia Tsao 說推
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