8.0 km | 00:51:02 | 06:21/km日期: 2024-04-16 17:37 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62.3
Pace: 06'54" / 06'34" / 06'24" / 06'24" / 06'11" / 06'13" / 06'05" / 06'06" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 1000 / 1000 |
2 | | 06'33" (+00'28") | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'05") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 05'29" | 37 / 8037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
209.94 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'34" | 00:13'28" |
3 | 06'24" | 00:19'52" |
4 | 06'24" | 00:26'16" |
5 | 06'11" | 00:32'27" |
6 | 06'13" | 00:38'40" |
7 | 06'05" | 00:44'45" |
8 | 06'06" | 00:50'51" |
8.0 | 05'51" | 00:51'04" |