10.4 km | 01:02:17 | 05:58/km日期: 2024-04-27 06:23 - 地點: 興大校園 - 平均心率: 175 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'58" / 05'40" / 05'12" / 05'14" / 08'34" / 05'44" / 05'42" / 05'51" / 06'00" / 05'49" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 08'33" (+03'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 420 / 10420 |
| 12 | | 25'34" (+20'23") | 6 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
130.39 km 
NIKE 黑色 累積 :
503.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'12" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 08'34" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 05'42" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 06'00" | 00:53'55" |
| 10 | 05'49" | 00:59'44" |
| 10.4 | 12'30" | 01:05'05" |
展開計圈分析
留言 
