10.1 km | 00:59:23 | 05:54/km日期: 2013-08-27 19:08 - 地點: as usual - 天氣: 滿天星, 微風 - 卡路里: 906 Cal
Pace: 05'31" / 05'37" / 05'46" / 05'50" / 05'42" / 06'05" / 06'05" / 06'11" / 06'11" / 05'57" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 404 / 404 |
| 2 | | 05'34" (+00'13") | 415 / 819 |
| 3 | | 05'38" (+00'17") | 415 / 1235 |
| 4 | | 05'36" (+00'15") | 418 / 1654 |
| 5 | | 05'39" (+00'18") | 427 / 2081 |
| 6 | | 05'44" (+00'23") | 403 / 2485 |
| 7 | | 05'48" (+00'27") | 421 / 2907 |
| 8 | | 05'49" (+00'28") | 418 / 3325 |
| 9 | | 05'47" (+00'26") | 419 / 3744 |
| 10 | | 05'51" (+00'30") | 409 / 4154 |
| 11 | | 05'57" (+00'36") | 413 / 4568 |
| 12 | | 05'21" | 413 / 4981 |
| 13 | | 06'03" (+00'42") | 418 / 5399 |
| 14 | | 06'01" (+00'40") | 406 / 5806 |
| 15 | | 06'05" (+00'44") | 423 / 6230 |
| 16 | | 06'04" (+00'43") | 417 / 6647 |
| 17 | | 06'11" (+00'50") | 416 / 7064 |
| 18 | | 06'12" (+00'51") | 423 / 7488 |
| 19 | | 06'10" (+00'49") | 421 / 7909 |
| 20 | | 06'10" (+00'49") | 420 / 8329 |
| 21 | | 06'08" (+00'47") | 423 / 8753 |
| 22 | | 06'07" (+00'46") | 424 / 9178 |
| 23 | | 06'01" (+00'40") | 425 / 9604 |
| 24 | | 05'45" (+00'24") | 428 / 10032 |
| 25 | | 05'14" | 60 / 10092 |
8月累積里程 :
139.82 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'46" | 00:16'54" |
| 4 | 05'50" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 06'05" | 00:34'31" |
| 7 | 06'05" | 00:40'36" |
| 8 | 06'11" | 00:46'47" |
| 9 | 06'11" | 00:52'58" |
| 10 | 05'57" | 00:58'55" |
| 10.1 | 08'11" | 00:59'23" |
展開計圈分析
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