全馬 | 04:51:23 | 06:54/km | 第5馬| 官方成績 |
| 日期 | 2024-04-15 |
| 成績 | 04:51:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'16" | 00:43'37" |
| 00:22'21" (+01'05") |
| 00:24'08" (+02'52") | 00:52'00" (+08'23") |
| 00:27'52" (+06'36") |
| 00:55'41" (+34'25") | 01:35'57" (+52'20") |
| 00:40'16" (+19'00") |
| 00:40'51" (+19'35") | 01:17'48" (+34'11") |
| 00:36'57" (+15'41") |
|
日期: 2024-04-15 22:05 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 2181 Cal - 平均步頻: 162
賽後評分: 波馬賽道也太難了吧！但整個波士頓的人十分友善，讓跑者覺得幸福❤️\n\nEventually I am here for BM. Boston residents are friendly to runners.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
122.99 km 
Asics skysensor glide4 累積 :
10492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'07" | 00:21'16" |
| 6 | 04'19" | 00:25'35" |
| 7 | 04'22" | 00:29'57" |
| 8 | 04'34" | 00:34'31" |
| 9 | 04'27" | 00:38'58" |
| 10 | 04'39" | 00:43'37" |
| 11 | 04'38" | 00:48'15" |
| 12 | 04'41" | 00:52'56" |
| 13 | 04'53" | 00:57'49" |
| 14 | 05'01" | 01:02'50" |
| 15 | 04'55" | 01:07'45" |
| 16 | 05'24" | 01:13'09" |
| 17 | 05'16" | 01:18'25" |
| 18 | 05'17" | 01:23'42" |
| 19 | 05'50" | 01:29'32" |
| 20 | 06'05" | 01:35'37" |
| 21 | 06'31" | 01:42'08" |
| 22 | 13'51" | 01:55'59" |
| 23 | 13'58" | 02:09'57" |
| 24 | 11'20" | 02:21'17" |
| 25 | 10'01" | 02:31'18" |
| 26 | 08'35" | 02:39'53" |
| 27 | 08'24" | 02:48'17" |
| 28 | 06'42" | 02:54'59" |
| 29 | 08'04" | 03:03'03" |
| 30 | 08'31" | 03:11'34" |
| 31 | 08'27" | 03:20'01" |
| 32 | 08'14" | 03:28'15" |
| 33 | 07'48" | 03:36'03" |
| 34 | 08'16" | 03:44'19" |
| 35 | 08'06" | 03:52'25" |
| 36 | 07'15" | 03:59'40" |
| 37 | 07'23" | 04:07'03" |
| 38 | 07'40" | 04:14'43" |
| 39 | 07'22" | 04:22'05" |
| 40 | 07'17" | 04:29'22" |
| 41 | 08'04" | 04:37'26" |
| 42 | 07'24" | 04:44'50" |
| 42.6 | 10'11" | 04:51'23" |
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