10.1 km | 00:50:40 | 05:01/km日期: 2024-04-17 05:18 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89.1
Pace: 05'21" / 04'58" / 04'53" / 04'52" / 04'55" / 04'58" / 04'57" / 04'57" / 05'20" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'07") | 1000 / 1000 |
| 2 | | 04'58" (+01'44") | 1000 / 2000 |
| 3 | | 04'53" (+01'39") | 1000 / 3000 |
| 4 | | 04'52" (+01'38") | 1000 / 4000 |
| 5 | | 04'54" (+01'40") | 1000 / 5000 |
| 6 | | 04'58" (+01'44") | 1000 / 6000 |
| 7 | | 04'57" (+01'43") | 1000 / 7000 |
| 8 | | 04'56" (+01'42") | 1000 / 8000 |
| 9 | | 04'49" (+01'35") | 207 / 8207 |
| 10 | | 12'56" (+09'42") | 87 / 8294 |
| 11 | | 03'14" | 200 / 8494 |
| 12 | | 06'12" (+02'58") | 255 / 8750 |
| 13 | | 03'22" (+00'08") | 200 / 8950 |
| 14 | | 05'53" (+02'39") | 255 / 9206 |
| 15 | | 03'22" (+00'08") | 200 / 9406 |
| 16 | | 05'33" (+02'19") | 359 / 9765 |
| 17 | | 05'16" (+02'02") | 299 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.75 km 
Puma Foreverrun nitro 累積 :
330.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 05'20" | 00:45'11" |
| 10 | 05'08" | 00:50'19" |
| 10.1 | 05'20" | 00:50'40" |
展開計圈分析
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