15.7 km | 01:28:48 | 05:40/km日期: 2024-04-17 04:53 - 平均心率: 136 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 06'34" / 05'45" / 05'44" / 05'36" / 05'33" / 05'27" / 05'33" / 05'31" / 05'30" / 06'25" / 05'36" / 05'31" / 05'31" / 05'39" / 06'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
419.26 km 
亞瑟士 1013A116-401 累積 :
388.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'27" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'30" | 00:51'13" |
| 10 | 06'25" | 00:57'38" |
| 11 | 05'36" | 01:03'14" |
| 12 | 05'31" | 01:08'45" |
| 13 | 05'31" | 01:14'16" |
| 14 | 05'39" | 01:19'55" |
| 15 | 06'04" | 01:25'59" |
| 15.7 | 07'45" | 01:31'04" |
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