|  70.0 km | 10:47:44 | 09:15/km | 第74馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 10:47:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" | 01:15'26" | | 00:40'04" (+04'42") | | 00:46'19" (+10'57") | 01:30'41" (+15'15") | | 00:44'22" (+09'00") | | 00:44'28" (+09'06") | 01:25'12" (+09'46") | | 00:40'44" (+05'22") | | 00:42'33" (+07'11") | 01:38'01" (+22'35") | | 00:55'28" (+20'06") | | 00:50'40" (+15'18") | 01:35'51" (+20'25") | | 00:45'11" (+09'49") | | 00:45'55" (+10'33") | 01:33'18" (+17'52") | | 00:47'23" (+12'01") | | 00:51'01" (+15'39") | 01:41'19" (+25'53") | | 00:50'18" (+14'56") | |
日期: 2024-04-20 01:00 - 總爬升: 771 m - 平均心率: 142 - 卡路里: 3564 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'36") | 1000 / 1000 | | 2 | | 06'51" (+00'32") | 1000 / 2000 | | 3 | | 07'05" (+00'46") | 1000 / 3000 | | 4 | | 07'14" (+00'55") | 1000 / 4000 | | 5 | | 07'15" (+00'56") | 1000 / 5000 |
| 6 | | 08'07" (+01'48") | 1000 / 6000 | | 7 | | 07'20" (+01'01") | 1000 / 7000 | | 8 | | 07'25" (+01'06") | 1000 / 8000 | | 9 | | 07'56" (+01'37") | 1000 / 9000 | | 10 | | 09'14" (+02'55") | 1000 / 10000 | | 11 | | 07'57" (+01'38") | 1000 / 11000 | | 12 | | 07'39" (+01'20") | 1000 / 12000 | | 13 | | 09'04" (+02'45") | 1000 / 13000 | | 14 | | 09'59" (+03'40") | 1000 / 14000 | | 15 | | 11'38" (+05'19") | 1000 / 15000 | | 16 | | 06'47" (+00'28") | 1000 / 16000 | | 17 | | 09'03" (+02'44") | 1000 / 17000 | | 18 | | 08'25" (+02'06") | 1000 / 18000 | | 19 | | 08'19" (+02'00") | 1000 / 19000 | | 20 | | 11'46" (+05'27") | 1000 / 20000 | | 21 | | 08'06" (+01'47") | 1000 / 21000 | | 22 | | 08'26" (+02'07") | 1000 / 22000 | | 23 | | 09'15" (+02'56") | 1000 / 23000 | | 24 | | 10'08" (+03'49") | 1000 / 24000 | | 25 | | 08'31" (+02'12") | 1000 / 25000 | | 26 | | 08'22" (+02'03") | 1000 / 26000 | | 27 | | 08'19" (+02'00") | 1000 / 27000 | | 28 | | 06'19" | 1000 / 28000 | | 29 | | 10'43" (+04'24") | 1000 / 29000 | | 30 | | 06'59" (+00'40") | 1000 / 30000 | | 31 | | 07'34" (+01'15") | 1000 / 31000 | | 32 | | 07'17" (+00'58") | 1000 / 32000 | | 33 | | 08'42" (+02'23") | 1000 / 33000 | | 34 | | 08'19" (+02'00") | 1000 / 34000 | | 35 | | 10'39" (+04'20") | 1000 / 35000 | | 36 | | 09'17" (+02'58") | 1000 / 36000 | | 37 | | 17'40" (+11'21") | 1000 / 37000 | | 38 | | 08'36" (+02'17") | 1000 / 38000 | | 39 | | 09'58" (+03'39") | 1000 / 39000 | | 40 | | 09'54" (+03'35") | 1000 / 40000 | | 41 | | 09'40" (+03'21") | 1000 / 41000 | | 42 | | 11'16" (+04'57") | 1000 / 42000 | | 43 | | 10'26" (+04'07") | 1000 / 43000 | | 44 | | 10'49" (+04'30") | 1000 / 44000 | | 45 | | 08'28" (+02'09") | 1000 / 45000 | | 46 | | 08'13" (+01'54") | 1000 / 46000 | | 47 | | 11'27" (+05'08") | 1000 / 47000 | | 48 | | 08'16" (+01'57") | 1000 / 48000 | | 49 | | 09'00" (+02'41") | 1000 / 49000 | | 50 | | 08'13" (+01'54") | 1000 / 50000 | | 51 | | 08'01" (+01'42") | 1000 / 51000 | | 52 | | 12'03" (+05'44") | 1000 / 52000 | | 53 | | 08'46" (+02'27") | 1000 / 53000 | | 54 | | 07'56" (+01'37") | 1000 / 54000 | | 55 | | 09'08" (+02'49") | 1000 / 55000 | | 56 | | 09'25" (+03'06") | 1000 / 56000 | | 57 | | 09'46" (+03'27") | 1000 / 57000 | | 58 | | 08'02" (+01'43") | 1000 / 58000 | | 59 | | 09'59" (+03'40") | 1000 / 59000 | | 60 | | 10'08" (+03'49") | 1000 / 60000 | | 61 | | 09'43" (+03'24") | 1000 / 61000 | | 62 | | 11'15" (+04'56") | 1000 / 62000 | | 63 | | 10'16" (+03'57") | 1000 / 63000 | | 64 | | 09'49" (+03'30") | 1000 / 64000 | | 65 | | 09'55" (+03'36") | 1000 / 65000 | | 66 | | 12'08" (+05'49") | 1000 / 66000 | | 67 | | 09'05" (+02'46") | 1000 / 67000 | | 68 | | 09'39" (+03'20") | 1000 / 68000 | | 69 | | 10'10" (+03'51") | 1000 / 69000 | | 70 | | 09'12" (+02'53") | 1000 / 70000 |
賽後評分: 🌞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.91 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'51" | 00:13'46" | | 3 | 07'06" | 00:20'52" | | 4 | 07'14" | 00:28'06" | | 5 | 07'16" | 00:35'22" | | 6 | 08'07" | 00:43'29" | | 7 | 07'21" | 00:50'50" | | 8 | 07'26" | 00:58'16" | | 9 | 07'56" | 01:06'12" | | 10 | 09'14" | 01:15'26" | | 11 | 07'58" | 01:23'24" | | 12 | 07'39" | 01:31'03" | | 13 | 09'04" | 01:40'07" | | 14 | 10'00" | 01:50'07" | | 15 | 11'38" | 02:01'45" | | 16 | 06'48" | 02:08'33" | | 17 | 09'03" | 02:17'36" | | 18 | 08'25" | 02:26'01" | | 19 | 08'20" | 02:34'21" | | 20 | 11'46" | 02:46'07" | | 21 | 08'07" | 02:54'14" | | 22 | 08'26" | 03:02'40" | | 23 | 09'15" | 03:11'55" | | 24 | 10'08" | 03:22'03" | | 25 | 08'32" | 03:30'35" | | 26 | 08'22" | 03:38'57" | | 27 | 08'20" | 03:47'17" | | 28 | 06'19" | 03:53'36" | | 29 | 10'44" | 04:04'20" | | 30 | 06'59" | 04:11'19" | | 31 | 07'35" | 04:18'54" | | 32 | 07'17" | 04:26'11" | | 33 | 08'42" | 04:34'53" | | 34 | 08'20" | 04:43'13" | | 35 | 10'39" | 04:53'52" | | 36 | 09'17" | 05:03'09" | | 37 | 17'41" | 05:20'50" | | 38 | 08'37" | 05:29'27" | | 39 | 09'58" | 05:39'25" | | 40 | 09'55" | 05:49'20" | | 41 | 09'40" | 05:59'00" | | 42 | 11'16" | 06:10'16" | | 43 | 10'26" | 06:20'42" | | 44 | 10'49" | 06:31'31" | | 45 | 08'29" | 06:40'00" | | 46 | 08'13" | 06:48'13" | | 47 | 11'27" | 06:59'40" | | 48 | 08'17" | 07:07'57" | | 49 | 09'00" | 07:16'57" | | 50 | 08'14" | 07:25'11" | | 51 | 08'01" | 07:33'12" | | 52 | 12'02" | 07:45'14" | | 53 | 08'47" | 07:54'01" | | 54 | 07'57" | 08:01'58" | | 55 | 09'08" | 08:11'06" | | 56 | 09'26" | 08:20'32" | | 57 | 09'46" | 08:30'18" | | 58 | 08'03" | 08:38'21" | | 59 | 09'59" | 08:48'20" | | 60 | 10'09" | 08:58'29" | | 61 | 09'44" | 09:08'13" | | 62 | 11'15" | 09:19'28" | | 63 | 10'17" | 09:29'45" | | 64 | 09'49" | 09:39'34" | | 65 | 09'56" | 09:49'30" | | 66 | 12'09" | 10:01'39" | | 67 | 09'06" | 10:10'45" | | 68 | 09'39" | 10:20'24" | | 69 | 10'11" | 10:30'35" | | 70 | 09'13" | 10:39'48" | | 70.8 | 09'36" | 10:47'42" |
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