13.5 km | 01:19:04 | 05:51/km日期: 2024-04-18 06:07 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84
Pace: 05'40" / 05'32" / 05'41" / 05'39" / 05'46" / 05'54" / 05'49" / 05'58" / 05'38" / 06'01" / 05'39" / 05'26" / 06'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'27" (+01'01") | 1000 / 13000 |
| 14 | | 07'46" (+02'20") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
Adidas Adizero Adios Pro 3 累積 :
245.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'54" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'58" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 06'01" | 00:57'38" |
| 11 | 05'39" | 01:03'17" |
| 12 | 05'26" | 01:08'43" |
| 13 | 06'28" | 01:15'11" |
| 13.5 | 07'45" | 01:19'04" |
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