10.0 km | 00:58:04 | 05:48/km日期: 2024-04-18 18:18 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 69.5
Pace: 06'07" / 06'07" / 08'10" / 06'50" / 07'59" / 07'13" / 08'19" / 09'20" / 08'08" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 227 / 6227 |
| 8 | | 05'49" (+00'18") | 1000 / 7227 |
| 9 | | 05'55" (+00'24") | 1000 / 8227 |
| 10 | | 05'52" (+00'21") | 1000 / 9227 |
| 11 | | 05'43" (+00'12") | 777 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 08'10" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 07'59" | 00:35'13" |
| 6 | 07'13" | 00:42'26" |
| 7 | 08'19" | 00:50'45" |
| 8 | 09'20" | 01:00'05" |
| 9 | 08'08" | 01:08'13" |
| 10 | 06'47" | 01:15'00" |
| 10.0 | 05'53" | 01:15'02" |
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