|  70.0 km | 09:58:33 | 08:33/km | 第9馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 09:58:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" | 01:08'19" | | 00:34'53" (+01'27") | | 00:40'11" (+06'45") | 01:17'54" (+09'35") | | 00:37'43" (+04'17") | | 00:39'11" (+05'45") | 01:15'48" (+07'29") | | 00:36'37" (+03'11") | | 00:39'30" (+06'04") | 01:31'55" (+23'36") | | 00:52'25" (+18'59") | | 00:51'00" (+17'34") | 01:33'54" (+25'35") | | 00:42'54" (+09'28") | | 00:47'45" (+14'19") | 01:30'05" (+21'46") | | 00:42'20" (+08'54") | | 00:51'05" (+17'39") | 01:38'00" (+29'41") | | 00:46'55" (+13'29") | |
日期: 2024-04-20 01:00 - 總爬升: 913 m - 平均心率: 130 - 卡路里: 3484 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'00") | 1000 / 1000 | | 2 | | 06'36" (+00'51") | 1000 / 2000 | | 3 | | 06'41" (+00'56") | 1000 / 3000 | | 4 | | 06'53" (+01'08") | 1000 / 4000 | | 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 07'48" (+02'03") | 1000 / 6000 | | 7 | | 06'21" (+00'36") | 1000 / 7000 | | 8 | | 06'32" (+00'47") | 1000 / 8000 | | 9 | | 06'49" (+01'04") | 1000 / 9000 | | 10 | | 07'20" (+01'35") | 1000 / 10000 | | 11 | | 06'39" (+00'54") | 1000 / 11000 | | 12 | | 06'51" (+01'06") | 1000 / 12000 | | 13 | | 07'47" (+02'02") | 1000 / 13000 | | 14 | | 08'39" (+02'54") | 1000 / 14000 | | 15 | | 10'14" (+04'29") | 1000 / 15000 | | 16 | | 06'14" (+00'29") | 1000 / 16000 | | 17 | | 07'22" (+01'37") | 1000 / 17000 | | 18 | | 07'20" (+01'35") | 1000 / 18000 | | 19 | | 07'29" (+01'44") | 1000 / 19000 | | 20 | | 09'15" (+03'30") | 1000 / 20000 | | 21 | | 07'09" (+01'24") | 1000 / 21000 | | 22 | | 08'02" (+02'17") | 1000 / 22000 | | 23 | | 07'39" (+01'54") | 1000 / 23000 | | 24 | | 08'54" (+03'09") | 1000 / 24000 | | 25 | | 07'24" (+01'39") | 1000 / 25000 | | 26 | | 07'17" (+01'32") | 1000 / 26000 | | 27 | | 07'17" (+01'32") | 1000 / 27000 | | 28 | | 06'22" (+00'37") | 1000 / 28000 | | 29 | | 09'16" (+03'31") | 1000 / 29000 | | 30 | | 06'23" (+00'38") | 1000 / 30000 | | 31 | | 06'19" (+00'34") | 1000 / 31000 | | 32 | | 06'12" (+00'27") | 1000 / 32000 | | 33 | | 07'30" (+01'45") | 1000 / 33000 | | 34 | | 09'46" (+04'01") | 1000 / 34000 | | 35 | | 09'41" (+03'56") | 1000 / 35000 | | 36 | | 08'06" (+02'21") | 1000 / 36000 | | 37 | | 16'51" (+11'06") | 1000 / 37000 | | 38 | | 07'45" (+02'00") | 1000 / 38000 | | 39 | | 08'59" (+03'14") | 1000 / 39000 | | 40 | | 10'42" (+04'57") | 1000 / 40000 | | 41 | | 10'50" (+05'05") | 1000 / 41000 | | 42 | | 12'33" (+06'48") | 1000 / 42000 | | 43 | | 11'05" (+05'20") | 1000 / 43000 | | 44 | | 08'36" (+02'51") | 1000 / 44000 | | 45 | | 07'54" (+02'09") | 1000 / 45000 | | 46 | | 07'52" (+02'07") | 1000 / 46000 | | 47 | | 10'53" (+05'08") | 1000 / 47000 | | 48 | | 07'26" (+01'41") | 1000 / 48000 | | 49 | | 08'56" (+03'11") | 1000 / 49000 | | 50 | | 07'45" (+02'00") | 1000 / 50000 | | 51 | | 09'39" (+03'54") | 1000 / 51000 | | 52 | | 10'50" (+05'05") | 1000 / 52000 | | 53 | | 08'48" (+03'03") | 1000 / 53000 | | 54 | | 07'44" (+01'59") | 1000 / 54000 | | 55 | | 10'43" (+04'58") | 1000 / 55000 | | 56 | | 10'42" (+04'57") | 1000 / 56000 | | 57 | | 05'45" | 1000 / 57000 | | 58 | | 06'17" (+00'32") | 1000 / 58000 | | 59 | | 09'56" (+04'11") | 1000 / 59000 | | 60 | | 09'38" (+03'53") | 1000 / 60000 | | 61 | | 11'16" (+05'31") | 1000 / 61000 | | 62 | | 08'31" (+02'46") | 1000 / 62000 | | 63 | | 10'39" (+04'54") | 1000 / 63000 | | 64 | | 10'41" (+04'56") | 1000 / 64000 | | 65 | | 09'55" (+04'10") | 1000 / 65000 | | 66 | | 12'09" (+06'24") | 1000 / 66000 | | 67 | | 09'09" (+03'24") | 1000 / 67000 | | 68 | | 08'50" (+03'05") | 1000 / 68000 | | 69 | | 08'48" (+03'03") | 1000 / 69000 | | 70 | | 07'57" (+02'12") | 1000 / 70000 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 145.50 km  UA Velocity Flow 3 累積 : 113.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'36" | 00:13'20" | | 3 | 06'42" | 00:20'02" | | 4 | 06'53" | 00:26'55" | | 5 | 06'31" | 00:33'26" | | 6 | 07'50" | 00:41'16" | | 7 | 06'21" | 00:47'37" | | 8 | 06'32" | 00:54'09" | | 9 | 06'50" | 01:00'59" | | 10 | 07'20" | 01:08'19" | | 11 | 06'39" | 01:14'58" | | 12 | 06'51" | 01:21'49" | | 13 | 07'47" | 01:29'36" | | 14 | 08'39" | 01:38'15" | | 15 | 10'15" | 01:48'30" | | 16 | 06'14" | 01:54'44" | | 17 | 07'23" | 02:02'07" | | 18 | 07'21" | 02:09'28" | | 19 | 07'30" | 02:16'58" | | 20 | 09'15" | 02:26'13" | | 21 | 07'10" | 02:33'23" | | 22 | 08'02" | 02:41'25" | | 23 | 07'40" | 02:49'05" | | 24 | 08'54" | 02:57'59" | | 25 | 07'25" | 03:05'24" | | 26 | 07'17" | 03:12'41" | | 27 | 07'18" | 03:19'59" | | 28 | 06'22" | 03:26'21" | | 29 | 09'17" | 03:35'38" | | 30 | 06'23" | 03:42'01" | | 31 | 06'19" | 03:48'20" | | 32 | 06'13" | 03:54'33" | | 33 | 07'30" | 04:02'03" | | 34 | 09'46" | 04:11'49" | | 35 | 09'42" | 04:21'31" | | 36 | 08'06" | 04:29'37" | | 37 | 16'51" | 04:46'28" | | 38 | 07'46" | 04:54'14" | | 39 | 09'00" | 05:03'14" | | 40 | 10'42" | 05:13'56" | | 41 | 10'51" | 05:24'47" | | 42 | 12'33" | 05:37'20" | | 43 | 11'06" | 05:48'26" | | 44 | 08'35" | 05:57'01" | | 45 | 07'55" | 06:04'56" | | 46 | 07'52" | 06:12'48" | | 47 | 10'53" | 06:23'41" | | 48 | 07'27" | 06:31'08" | | 49 | 08'57" | 06:40'05" | | 50 | 07'45" | 06:47'50" | | 51 | 09'40" | 06:57'30" | | 52 | 10'50" | 07:08'20" | | 53 | 08'48" | 07:17'08" | | 54 | 07'44" | 07:24'52" | | 55 | 10'43" | 07:35'35" | | 56 | 10'43" | 07:46'18" | | 57 | 05'45" | 07:52'03" | | 58 | 06'17" | 07:58'20" | | 59 | 09'56" | 08:08'16" | | 60 | 09'39" | 08:17'55" | | 61 | 11'17" | 08:29'12" | | 62 | 08'31" | 08:37'43" | | 63 | 10'40" | 08:48'23" | | 64 | 10'41" | 08:59'04" | | 65 | 09'56" | 09:09'00" | | 66 | 12'10" | 09:21'10" | | 67 | 09'09" | 09:30'19" | | 68 | 08'50" | 09:39'09" | | 69 | 08'48" | 09:47'57" | | 70 | 07'58" | 09:55'55" | | 70.4 | 06'56" | 09:58'33" |
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