10.9 km | 01:05:38 | 06:02/km日期: 2024-04-18 07:08 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.3
Pace: 08'37" / 06'07" / 05'34" / 05'51" / 05'35" / 05'58" / 05'55" / 05'03" / 05'20" / 06'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'42") | 525 / 525 |
| 2 | | 05'51" (+00'54") | 1000 / 1525 |
| 3 | | 06'04" (+01'07") | 1000 / 2525 |
| 4 | | 05'46" (+00'49") | 1000 / 3525 |
| 5 | | 05'52" (+00'55") | 1000 / 4525 |
| 6 | | 05'34" (+00'37") | 1000 / 5525 |
| 7 | | 06'00" (+01'03") | 1000 / 6525 |
| 8 | | 05'38" (+00'41") | 1000 / 7525 |
| 9 | | 04'57" | 1000 / 8525 |
| 10 | | 05'39" (+00'42") | 1000 / 9525 |
| 11 | | 06'31" (+01'34") | 1000 / 10525 |
| 12 | | 05'54" (+00'57") | 346 / 10872 |
| 13 | | 04'51" | 8 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'07" | 00:14'44" |
| 3 | 05'34" | 00:20'18" |
| 4 | 05'51" | 00:26'09" |
| 5 | 05'35" | 00:31'44" |
| 6 | 05'58" | 00:37'42" |
| 7 | 05'55" | 00:43'37" |
| 8 | 05'03" | 00:48'40" |
| 9 | 05'20" | 00:54'00" |
| 10 | 06'47" | 01:00'47" |
| 10.9 | 05'31" | 01:05'39" |
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