10.1 km | 00:49:09 | 04:53/km日期: 2024-04-18 19:27 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.5
Pace: 04'16" / 04'16" / 07'50" / 04'27" / 04'25" / 04'26" / 04'23" / 06'34" / 04'11" / 04'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'49") | 400 / 400 |
| 2 | | 04'14" (+00'42") | 400 / 800 |
| 3 | | 04'07" (+00'35") | 400 / 1200 |
| 4 | | 04'15" (+00'43") | 400 / 1600 |
| 5 | | 04'23" (+00'51") | 400 / 2000 |
| 6 | | 07'52" (+04'20") | 10 / 2009 |
| 7 | | 21'08" (+17'36") | 200 / 2210 |
| 8 | | 04'24" (+00'52") | 400 / 2610 |
| 9 | | 04'30" (+00'58") | 400 / 3010 |
| 10 | | 04'24" (+00'52") | 400 / 3409 |
| 11 | | 04'29" (+00'57") | 400 / 3809 |
| 12 | | 04'26" (+00'54") | 400 / 4210 |
| 13 | | 04'28" (+00'56") | 400 / 4610 |
| 14 | | 04'21" (+00'49") | 400 / 5010 |
| 15 | | 04'25" (+00'53") | 400 / 5410 |
| 16 | | 04'27" (+00'55") | 400 / 5810 |
| 17 | | 04'25" (+00'53") | 400 / 6210 |
| 18 | | 04'22" (+00'50") | 400 / 6610 |
| 19 | | 04'18" (+00'46") | 400 / 7010 |
| 20 | | 03'43" (+00'11") | 400 / 7410 |
| 21 | | 03'32" | 20 / 7430 |
| 22 | | 34'05" (+30'33") | 90 / 7520 |
| 23 | | 03'56" (+00'24") | 400 / 7920 |
| 24 | | 04'08" (+00'36") | 400 / 8320 |
| 25 | | 04'11" (+00'39") | 400 / 8720 |
| 26 | | 04'08" (+00'36") | 400 / 9120 |
| 27 | | 04'11" (+00'39") | 400 / 9520 |
| 28 | | 04'07" (+00'35") | 400 / 9920 |
| 29 | | 04'16" (+00'44") | 120 / 10040 |
| 30 | | 02'40" | 10 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 07'50" | 00:16'22" |
| 4 | 04'27" | 00:20'49" |
| 5 | 04'25" | 00:25'14" |
| 6 | 04'26" | 00:29'40" |
| 7 | 04'23" | 00:34'03" |
| 8 | 06'34" | 00:40'37" |
| 9 | 04'11" | 00:44'48" |
| 10 | 04'08" | 00:48'56" |
| 10.1 | 04'19" | 00:49'09" |
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