21.4 km | 02:37:20 | 07:21/km日期: 2024-04-21 05:39 - 總爬升: 366 m - 平均心率: 132 - 卡路里: 1935 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81.3
Pace: 08'19" / 07'32" / 06'25" / 06'40" / 07'09" / 05'37" / 09'06" / 05'55" / 05'45" / 06'16" / 35'21" / 06'43" / 15'56" / 06'34" / 05'49" / 05'27" / 05'52" / 05'14" / 13'42" / 06'55" / 05'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'05") | 1000 / 1000 |
| 2 | | 07'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'25" (+01'11") | 1000 / 3000 |
| 4 | | 06'39" (+01'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'55") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 09'06" (+03'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 08'44" (+03'30") | 1000 / 11000 |
| 12 | | 06'43" (+01'29") | 1000 / 12000 |
| 13 | | 15'55" (+10'41") | 1000 / 13000 |
| 14 | | 06'34" (+01'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'37") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 13'42" (+08'28") | 1000 / 19000 |
| 20 | | 06'54" (+01'40") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 05'02" | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'32" | 00:15'51" |
| 3 | 06'25" | 00:22'16" |
| 4 | 06'40" | 00:28'56" |
| 5 | 07'09" | 00:36'05" |
| 6 | 05'37" | 00:41'42" |
| 7 | 09'06" | 00:50'48" |
| 8 | 05'55" | 00:56'43" |
| 9 | 05'45" | 01:02'28" |
| 10 | 06'16" | 01:08'44" |
| 11 | 35'21" | 01:44'05" |
| 12 | 06'43" | 01:50'48" |
| 13 | 15'56" | 02:06'44" |
| 14 | 06'34" | 02:13'18" |
| 15 | 05'49" | 02:19'07" |
| 16 | 05'27" | 02:24'34" |
| 17 | 05'52" | 02:30'26" |
| 18 | 05'14" | 02:35'40" |
| 19 | 13'42" | 02:49'22" |
| 20 | 06'55" | 02:56'17" |
| 21 | 05'42" | 03:01'59" |
| 21.4 | 05'02" | 03:03'56" |
展開計圈分析
留言 
