12.1 km | 01:06:30 | 05:29/km日期: 2024-04-19 16:37 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.6
Pace: 05'41" / 05'21" / 05'26" / 05'21" / 05'30" / 05'39" / 05'11" / 05'26" / 05'23" / 05'31" / 05'57" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+01'27") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
adidas boston12 累積 :
772.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'26" | 00:43'35" |
| 9 | 05'23" | 00:48'58" |
| 10 | 05'31" | 00:54'29" |
| 11 | 05'57" | 01:00'26" |
| 12 | 05'20" | 01:05'46" |
| 12.1 | 06'34" | 01:06'30" |
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