14.0 km | 01:32:33 | 06:36/km日期: 2016-07-10 17:36 - 總爬升: 159 m - 卡路里: 1037 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 76%
Pace: 07'21" / 05'58" / 05'53" / 05'16" / 05'09" / 16'01" / 05'46" / 09'04" / 14'18" / 04'55" / 04'46" / 10'22" / 09'06" / 07'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'36") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'45" (+01'00") | 1000 / 7000 |
| 8 | | 09'04" (+04'19") | 1000 / 8000 |
| 9 | | 06'53" (+02'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 08'40" (+03'55") | 1000 / 12000 |
| 13 | | 09'06" (+04'21") | 1000 / 13000 |
| 14 | | 07'37" (+02'52") | 1000 / 14000 |
| 15 | | 10'19" (+05'34") | 20 / 14020 |
7月累積里程 : 303.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'58" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 05'16" | 00:24'28" |
| 5 | 05'09" | 00:29'37" |
| 6 | 16'01" | 00:45'38" |
| 7 | 05'46" | 00:51'24" |
| 8 | 09'04" | 01:00'28" |
| 9 | 14'18" | 01:14'46" |
| 10 | 04'55" | 01:19'41" |
| 11 | 04'46" | 01:24'27" |
| 12 | 10'22" | 01:34'49" |
| 13 | 09'06" | 01:43'55" |
| 14 | 07'37" | 01:51'32" |
| 14.0 | 10'45" | 01:51'45" |
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